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Sushmita Sen Beauty Secrets

Sushmita Sen won many beauty contests including Miss Universe 1994 at the age of 18. She has also crowned Femina Miss India at the same time in 1994. And she is still recognized as the most fascinating woman of the B-town. Sushmita Sen shares her beauty secrets & diet plans.

Sushmita Sen returned to Miss Universe after 23 years of winning the pageant. She was invited as one of the judges of the Miss Universe 2016 beauty pageant. She looks younger than her real age because of flawless skin, bouncy hair, and a million-dollar smile on her face. But she gives the credit to her youth to the peace of mind.

Sushmita Sen shares her beauty secrets

The question Sushmita Sen answers most is her beauty secrets. People want to know about her skincare, haircare, makeup, fitness, beauty brands she likes most, and everything that she relies on or practices to maintain her beauty and fitness.

Sushmita Sen gives one answer to all the queries about her beauty. She believes that it is mental peace or peace of mind that brings growth to her face. She advises people to have positive thoughts. But people want to know more about her diet, exercise, and beauty care. They want her to give tips on beauty care.

She says that happiness and beauty for her is God’s signature and that should come from within….

All her beauty tips are centered around peace of mind. She is a strong advocate of mental peace as she believes that it is only a peaceful mind that can glow the face. She said that if your mind was under control and was turned to positive thoughts, you were a winner in the beauty field.

Skincare Secrets

Sushmita Sen believes in natural beauty more than in clinical treatments and this is evident in the measures to keep her skin healthy. For example, she drinks plenty of water, tries getting enough sleep and wears sunscreen to protect her skin from makeup and harmful lights, pollutants, and UV rays.

The former Miss Universe … Find more

11 Homemade Potato Face Masks For A Blemishes Free And Glowing Skin

Potato is a ready-to-eat vegetable as it needs little time to cook and can be served just with salt and pepper. It is rich in taste and nutrition as well. It contains vitamins C, B1, B3, and B6 and minerals like magnesium, potassium, and phosphorus, along with dietary antioxidants. And these nutrients are good for many things including your skin when raw potato is applied on the face.

A potato face pack can rid your skin of scars and blemishes and improve the natural glow of the skin. You can go through the benefits of wearing a potato face mask before trying one.

• Ugly spots, marks, and blemishes will be gone
• Inflammation caused by bruises, rashes, and ulcers will be reduced
• Relieving puffy eyes
• Delay in eruption of signs of aging
• Provides antioxidants needed to protect the skin from harmful radicals produced by sunrays and pollution

Making a raw potato mask is quite easy as you need ingredients available in your home. For example, take honey, lemon, turmeric, yogurt, and milk. These are some of the ingredients you need for making a potato face mask.

Wear your face mask for a short time like 15 minutes and treat your skin with a raw potato face pack every day or alternate day to get the best results.

Raw Potato and Honey for Skin Whitening

Mix 3 tsp of potato juice with 2 tsp of honey, wear it on your face for 15 minutes and then rinse it off. This mixture is both, a natural bleaching agent and a moisturizer. It will leave soft, supple, and glowing skin. It is for daily use.

Raw Potato and Lemon for Glowing Skin

You need a potato and lemon juice 2 tsp each, and half tsp of honey to make this mask. Adding honey is optional. Blend the ingredients well and wear it for 15 minutes. You can dilute lemon juice to prevent irritation. This mixture has astringent qualities that will remove excess oil, open up the clogged skin pores, and tone and moisturize the skin. … Find more

A Beginner’s Guide To 30-Day Diet Plan By Jillian Michaels[:ar]A Beginner’s Guide To 30-Day Diet Plan By Jillian Michaels

Jillian Michaels who’s also called “America’s Toughest Trainer” has come up with a quick 30-Day Shred Diet fitness plan and she claims that one can shred up to 20 pounds within a month.

What is the 30-Day Shred Diet plan?

This fitness program comes packed in an exercise DVD that provides comprehensive information, education, and guidance on the program. Michaels has divided the program into different levels and each level has to be completed within 10 days. The workouts are based on her strength/cardio/Abs 3-2-1 training circuit with each circuit time is 20 minutes.

The information on circuit training is stored in the DVD that also contains a cool-down and warm-up session for each of the levels. It is a 3 DVD Set that will guide you on how to lose weight in 30 days.

Advantages of the 30-Day Diet plan

• The short duration of the plan makes it suitable for everyone including those leading a busy work and life schedule. Michaels is also flexible about timing. She allows doing exercises any time of the day.

• It is beneficial for those that don’t have access to gyms or those that can’t afford to make home-gyms. They can easily practice exercises suggested by the diet plan.

• The exercises are a mix of different moves that benefit all the body. They combine more than a set of muscles or specific body parts. The objective of the exercises is to make you move every muscle and burn more calories.

• In addition to burning calories to reduce weight, you will have more benefits like building your strength and endurance.

• Unlike other diet and exercise plans, this specific 30-Day Diet plan allows much freedom to manage your activities. For example, those with low fitness can practice easy moves.

Tips to make the 30-Day Shred Diet plan a success

You can buy the DVD and try the moves as explained and demonstrated by the trainer but these are very complex moves that you can’t practice without proper planning.

Here’re Jillian Michaels Shred Diet Plan tips

Measure your

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