Candace Cameron is a mother of three kids but she looks much younger than her real age. Whatever be her real age is, she is as fit as a 20-year-old woman. And Candace Cameron gives the credit of her younger looks to her diet and weight loss lifestyle.
She’s mostly on a vegan diet that includes eggs and occasional fish. She’s built lean muscle mass with the help of Kira Stokes, a celebrity fitness coach of athletes.
Keep reading if you want to know how 40 plus actress Candace Cameron maintains her youth & diet
She avoids dairy, sugar, and white flour….
Candace advises avoiding dairy if you have issues like constipation. She avoids dairy and says that it helps reduce stomach problems. Also, it relieves congestion and puffiness on her face and body. She further says that people should first consult a doctor that the stomach issues are due to dairy and not because of some other problem.
Few people know that Candace Cameron had a history of stomach inflammation and that she suffered a lot from stomach irritation. But she is fine after avoiding dairy. Also, she avoids refined sugar and white flour as they have little nutritional value and they are high in calories.
Candace Cameron follows a plant-based diet….
Her diet includes banana shake, almond milk, oatmeal with milk, brown rice with cabbage and coconut milk, Kale salad, roasted vegetables, … Find more