SearchOm – Page 97

Your Nail Paint Last Longer, If You Do The Following Things

Your nail paint could last longer, if you take some precautions with the paint. Painting nails is a great way to enhance look and feel of your fingers but nail paint starts chipping soon after applying. And it happens due to negligence on the part of user.

Follow these tips to make your nail paint durable

Always apply a topcoat….

Applying a topcoat over nail paint has dual benefits. First, it increases the glossy sheen of the paint and second, it seals the paint for a long time. For better results, you should apply the topcoat only when the nail paint is dried. Buy the topcoat that works well for all types of nail paints.

Apply a base coat….

Just like a topcoat, you can apply a base coat to prepare base for the paint to set over your nails. The base coat will prevent chipping in addition to improving the color and shine of the paint. It is good to use both top and base coats together.

Treat your hands with a moisturizing cream….

Use a hand moisturizing cream at least twice a day to pamper your hands and nails. The cream will moisturize your hands including cuticles so that they keep nourished and the nail paint stays for a long time. Most women face problems with nails due to dryness.

Paint nails up to their tips….

Take care while applying paint over your nails. The paint should be applied from the base to tip of nails. In this way, your nails won’t overgrow the paint and give long term results.

Wear rubber gloves….

You should always wear rubber gloves while doing household chores involving water and dishwasher. It is better to prevent your nails getting washed with fruits, vegetables and vessels instead of seeing your nail paint chipping of after doing household chores.

Disclaimer: Be careful with topcoat and basecoat liquids as they could trigger allergic reactions. Similarly, use a good moisturizer for hands.… Find more

Lose 26 Kilos In 4 Months Like Tanisha Singh

The weight loss journey of a 33-year-old mother is inspiring women struggling to check their postpartum weight gain. Meet Tanisha Singh, the proud mom that lost 26 kilos in just 4 months while fulfilling her responsibilities towards her newborn baby.

Her turning point….

After pregnancy, Tanisha Singh kept on putting on weight because she didn’t notice that she’s put on much weight that has changed her look and feel completely. It is only when her mother scolded her for putting on so much weight that Tanisha Singh decided to start a strict weight loss regimen.

It is all she eats in a day….

• Breakfast: Eggs, brown bread sandwich, paranthas, oats, poha, besan chilla or apple

• Lunch: Rice with daal, chapati, grilled chicken and salad

• Dinner: Soup or daal and salad/chicken, fish and vegetables with chapati

• Pre-workout meal: Fresh/seasonal fruits or 2 dark chocolates or raisins

• Post-workout meal: Green tea/lotus seeds nuts/smoothies

Workout training….

Strength Training, High-intensity interval training, Weight training, Jogging, Yoga, Meditation & Pranayama

Tanisha Singh shares her fitness secrets

She said that she was fond of fashion and always wanted to maintain a good shape and it is what inspired her to lose weight. Her secret was to eat fat and lose fat. She uses desi ghee, coconut and olive oil for cooking; drinks lots of water and do aggressive exercising for at least an hour. Tanisha Singh suggests eating smaller meals to prevent overeating.

Her inspiration….

• Feel inspired when some encourages you to do something good

• Look at mirror to notice change in your body

• Push yourself more to fit into your old clothes

• Buy workout clothes to feel like a pro

• Do the exercises you are comfortable with

• Click pictures to see how you look like in a new avatar and stop comparing you with others

• Stop starving as dieting is all about controlling your fat intake

• Feel good and take refreshing breaks to rejuvenate your tired self

Disclaimer: Tanisha Singh followed this weight loss regimen but others should consult their doctors before … Find more

Latest Trends In Skin Treatment In 2021

Digital has made life simple but at the same time, it is taking a toll over skin health of people as reported by many people that are facing different medical conditions like dry eye syndrome and acne.

Let’s discuss how digital life is affecting skin and the best treatments available for those conditions

Masken

Face masks are necessary but their prolonged use could cause skin irritation leading to breakouts and acne eruption. It is called Masken and it requires customized skin treatment instead of the regular benzoyl peroxide based creams. Clear skin laser with non-ablative laser and cooling and vacuum technology can give better results. Also, laser and radio frequency plasma treatments could be used for removing acne scars.

Digital face lift

Your mug shot is your digital face hence you need to be more conscious about the facial flaws and imperfection like uneven skin tone, roughness, dullness and blemishes. People look for skin resurfacing, pigmentation and scar removal treatments to improve their digital face. But you should go for carbon peels and hydradermabrasion for better results.

Skin rejuvenation and bio remodeling

Some skin problems arise due to stress, unhealthy diet and over exposure to blue light from digital devices. But you can take a light-based laser treatment that involves triggering natural healing process of skin by creating micro-injuries on the epidermis. Or take bio remodeling that involves injecting hyaluronic acid on skin’s layers to get a healthy and rejuvenated skin.

Blue light skincare

Every digital device emits blue light and overexposure to these devices could make you vulnerable to skin damage by blue light. But there is little to worry as you can use blue light shields on your computer or wear sunscreen while working on computer. Or use antioxidant rich skincare products that can prevent growth of free radicals.… Find more