Health – Page 38

Why Are Cheat Meals Necessary For Weight Loss?

Celebrity nutritionist Pooja Makhija says that eating a cheat meal, once in a while, can contribute to achieving your weight loss goal in the long run. And she gives scientific reasons for this suggestion. According to her, you should use the power of chronobiology to make cheat meals more advantageous.

Why do you need a cheat meal when you are on a strict diet?

While common people will say no to a calorie-dense cheat meal, the nutritionist Pooja Makhija says that it is necessary. And the reason she gives for having a cheat meal is that it satisfies food cravings, gives a sense of happiness, and motivates to continue eating healthy. But she suggests a time for consuming a cheat meal.

What is the right time to have your cheat meal?

It is better to have a sumptuous breakfast than eating quick snacks late in the evening. According to chronobiology, the body can burn twice as many calories in the morning than the evening. So, if you are eating a full meal in breakfast, you have more chances of burning the calories taken by evening. But a cheat meal in the late evening could add to your calories.

How to control a cheat meal?

The nutritionist suggests practicing portion control to manage your daily calorie intake. She says that a cheat meal can do more than simply satisfying your cravings for food. It is an opportunity to pamper your taste buds while practicing a strict diet and exercising schedule.

What are the advantages of a cheat meal?

Besides, making you feel calmer, a cheat meal can help in regulating metabolism and resetting hormones. Also, cheat meals can up your glycogen stores and feel energetic. It will also boost your fat-burning mechanisms. So, if you aren’t having cheat meals, you’re missing out on something very delicious.

Disclaimer: Weight loss enthusiasts should be cautious about cheat meals. A cheat meal once in a while is acceptable but you should first consult your dietician.… Find more

What Beauty And Wellness Tips You Can Get From Parineeti Chopra’s Instagram Pics?

Parineeti Chopra Instagram pics reveals her beauty tips & different side of her personality. She loves colors and likes playing with them. Her Instagram pics are a proof of her out-of-the-box thinking about beauty and fitness.

Let’s check Parineeti Chopra beauty and wellness tips for her Instagram followers

Parineeti Chopra beauty & workout tips to get inside-out glow on your face….

Parineeti prefers treadmill, swimming and Kalaripayatty instead of joining a gym. Her objective to stay active to create a balance and experiment with new forms to get motivation for exercising. But you can go to gym to stay active.

Find the self-care technique that works for you….

Parineeti isn’t a spa lover but she likes getting hot-shower for de-stressing. A warm shower has therapeutic effect on skin. Skin cells release endorphins while responding to hot water treatment. You should choose the treatment that works for you.

Make good hair care your routine….

Parineeti’s Instagram pics reveal how much she loves coloring her hair but it requires proper care otherwise the colors can damage your hair. But Parineeti keeps knows how to keep her hair soft and nourished. She washes her hair often and uses heat-protectants to smooth her hair cuticle down.

Learn to ace the cat-eye….

Parineeti Chopra leans makeup techniques especially of eyes from experts. She works with her beautician to know how could she improve her eyes. You can also start with making a rough outline around your eyes and then fill the outline up to lashes. For winged finish, you need flicking the outline gently upwards in the direction of your eyebrows.

Choose a fun nail art….

Parineeti has her nails long and shaped into a square. Also, she likes improving the nails with graphic lines and fun colors like neon yellow and bright blue. But you can book a salon for nail treatment or spend some time in improving your nails.

Disclaimer: The beauty and wellness tips are given by Parineeti Chopra but the tips are yet to be verified and approved by dermatologists.

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Get Hunger Tips From Mumbai-Based Nutritionist Pooja Makhija

Everyone feels hungry but people looking for weight loss are scared of hunger pangs that force them to eat more. If you feel hungry all the time, you should look at the reasons behind the hunger.

Types of hunger

Hunger could be divided into actual and emotional. Actual hunger occurs when you eat lesser meal or you are undernourished. It is an indication that your body is starving and that it needs more nourishment for which you need consuming more food.

Emotional hunger attacks when you are stressed or feeling anxious. It is the time when you take food as a stress buster and continue eating until you are completely relaxed. Also, you could feel hungry due to dehydration. It is better to drink plenty of water or have a glass of water before meal.

Learn to deal with constant hunger

Eating smaller meals, a couple of times a day is a good thing as it helps in controlling hunger pangs and weight gain in the long run. According to Mumbai-based nutritionist Pooja Makhija, people shouldn’t afraid of getting hungry. Hunger is a natural cue that the body has consumed the meal and is ready to have more.

Pooja Makhija said that overeating could result in weight gain but taking the same amount of food at regular intervals in a day won’t let you gain weight. Also, you will eat lesser meal by eating multiple times. She further said that people willing to lose weight shouldn’t suppress their hunger as it leads to eating large meals.

What does Pooja Makhija say about weight loss?

The nutritionist said that people should be able to differentiate between natural and emotional hunger. Also, they should take nutritious meals and eat multiple times instead of eating one or two large meals in a day.

Disclaimer: The views expressed by the expert are her own. Users are advised to consult an expert before changing their dieting pattern.… Find more