Health – Page 34

Sushmita Sen Beauty Secrets

Sushmita Sen won many beauty contests including Miss Universe 1994 at the age of 18. She has also crowned Femina Miss India at the same time in 1994. And she is still recognized as the most fascinating woman of the B-town. Sushmita Sen shares her beauty secrets & diet plans.

Sushmita Sen returned to Miss Universe after 23 years of winning the pageant. She was invited as one of the judges of the Miss Universe 2016 beauty pageant. She looks younger than her real age because of flawless skin, bouncy hair, and a million-dollar smile on her face. But she gives the credit to her youth to the peace of mind.

Sushmita Sen shares her beauty secrets

The question Sushmita Sen answers most is her beauty secrets. People want to know about her skincare, haircare, makeup, fitness, beauty brands she likes most, and everything that she relies on or practices to maintain her beauty and fitness.

Sushmita Sen gives one answer to all the queries about her beauty. She believes that it is mental peace or peace of mind that brings growth to her face. She advises people to have positive thoughts. But people want to know more about her diet, exercise, and beauty care. They want her to give tips on beauty care.

She says that happiness and beauty for her is God’s signature and that should come from within….

All her beauty tips are centered around peace of mind. She is a strong advocate of mental peace as she believes that it is only a peaceful mind that can glow the face. She said that if your mind was under control and was turned to positive thoughts, you were a winner in the beauty field.

Skincare Secrets

Sushmita Sen believes in natural beauty more than in clinical treatments and this is evident in the measures to keep her skin healthy. For example, she drinks plenty of water, tries getting enough sleep and wears sunscreen to protect her skin from makeup and harmful lights, pollutants, and UV rays.

The former Miss Universe … Find more

Understanding Shoulder Blade Pain And Its Treatments

Shoulder blade pain could disturb your normal life. It won’t let you work, rest, or even focus on the treatment. The pain will hinder your movements and affect your quality of life in the long run. While the physical injury is the major cause of pain on a shoulder blade, the pain could originate due to an underlying cause like a collapsed lung or liver problems.

Are you prone to shoulder blade pain?

If you work for hours sitting in the same position, you are more prone to develop pain in your shoulder blades. Similarly, an injury to your shoulder could cause inflammation and pain in a shoulder. Also, you could develop pain in your shoulder blades while lifting a heavy weight.

Pain in the shoulder blades also indicates an underlying condition, if you have nerve met an accident and you don’t sit for hours in the same position. You need to be cautious about the pain in your shoulder blades and get ready to see a doctor if there are more complications like:

• Chest pain/difficulty in breathing/irregular heartbeat
• Fever/excessive seating/losing consciousness
• Pain or inflammation in legs
• Paralysis
• Coughing up blood
• Problems with vision

Keep a close watch over your shoulder pain and the accompanying symptoms to act fast if you face any of the above-mentioned symptoms. An underlying condition could become critical if ignored for a long time. If you have shoulder blade pain with no history of any physical trauma then you should be careful about underlying conditions.

How to control shoulder blade pain?

By the time you go to see a doctor for your shoulder blade pain, you can try some home therapies that can give lasting relief from the pain and suffering. And these remedies can even cure pain due to physical trauma.

Ice Or Heat Compress

Depending on your convenience and comfortability, you can choose to apply a cold or hot compress over the affected area. A cold compress will have analgesic and anti-inflammatory effects that will relieve pain and swelling. But a hot compress will reduce pain … Find more

11 Homemade Potato Face Masks For A Blemishes Free And Glowing Skin

Potato is a ready-to-eat vegetable as it needs little time to cook and can be served just with salt and pepper. It is rich in taste and nutrition as well. It contains vitamins C, B1, B3, and B6 and minerals like magnesium, potassium, and phosphorus, along with dietary antioxidants. And these nutrients are good for many things including your skin when raw potato is applied on the face.

A potato face pack can rid your skin of scars and blemishes and improve the natural glow of the skin. You can go through the benefits of wearing a potato face mask before trying one.

• Ugly spots, marks, and blemishes will be gone
• Inflammation caused by bruises, rashes, and ulcers will be reduced
• Relieving puffy eyes
• Delay in eruption of signs of aging
• Provides antioxidants needed to protect the skin from harmful radicals produced by sunrays and pollution

Making a raw potato mask is quite easy as you need ingredients available in your home. For example, take honey, lemon, turmeric, yogurt, and milk. These are some of the ingredients you need for making a potato face mask.

Wear your face mask for a short time like 15 minutes and treat your skin with a raw potato face pack every day or alternate day to get the best results.

Raw Potato and Honey for Skin Whitening

Mix 3 tsp of potato juice with 2 tsp of honey, wear it on your face for 15 minutes and then rinse it off. This mixture is both, a natural bleaching agent and a moisturizer. It will leave soft, supple, and glowing skin. It is for daily use.

Raw Potato and Lemon for Glowing Skin

You need a potato and lemon juice 2 tsp each, and half tsp of honey to make this mask. Adding honey is optional. Blend the ingredients well and wear it for 15 minutes. You can dilute lemon juice to prevent irritation. This mixture has astringent qualities that will remove excess oil, open up the clogged skin pores, and tone and moisturize the skin. … Find more