Health – Page 16

10 Strength Building Push-Up Exercises For Women

If you want to build your upper body muscles and lift your breasts then try push-ups. Also, push-up exercise is great for strengthening the core, shoulders, and arms. Another advantage of push-ups is there are many variations of this exercise.

Here’re 10 push-up exercises you can practice at home

Knee Push-Ups

A great exercise for beginners, it strengthens the chest, shoulders, and arms. Also, it is crucial to move to advanced and more challenging exercises.

How To:

• Get down on your fours with your hands a little wider than your shoulder width and ankles locked
• Keep your back and neck in a straight line and also straighten your arms to start
• Lower your chest but avoid touching the floor
• Go slow so you take time in going down and coming up to complete a rep
• Do 3 sets of 5 reps each

Wall Push-Ups

It is a good exercise if you want to strengthen your chest muscles. It will work on your chest and enhance your breasts. Also, it will prepare you for regular push-ups.

How To:

• Stand at an arm’s length before a wall
• Reach your hands to the wall and place your palms on the wall
• Stretch your legs and back to bring your body in a straight line
• Start by pushing your chest towards the wall and stop before it touches the wall
• Wait for a while and come back to the original position
• Do 3 sets of 5 reps each

Incline Push-Ups

It is slightly challenging but it can give excellent results. It can tone and strengthen your chest, shoulders, and arms. Also, it will build the endurance of your upper body muscles.

How To:

• Lay inclined on a bench by placing your hands firmly on the bench
• Your hands should be a little wider than your shoulder-width and your body in a straight line
• Straighten your legs and arms and engage your back to start
• Push your chest to the bench but stop before touching the bench
• Wait … Find more

8 Best Fitness Wrist Watches For Kids

If your child is obese, leads a lazy life, or gives excuses for not enjoying outdoor activities, then you should buy a fitness tracker wristband for your kid. A fitness tracker will help your kid take interest in outdoor activities. Also, you can check the fitness activity of your kid on your mobile.

Here’re 8 best fitness tracker bands for your kid

K-berho Fitness Tracker (Amazon)

It is a multifunctional fitness tracker that can do more than simply monitor your activities. For example, it supports 11 sports including swimming, walking, running, cycling, treadmill, and football. Also, it will remind you when to be active and when to take a rest. This smart fitness band will remind you of your medicines and its stopwatch will help count every step taken towards a healthy life.

Also, it provides amazing entertainment features like remote camera control with which you can click stunning pictures with your phone. It will monitor your sleep and wake you up without disturbing others. You can connect it to your phone so you don’t miss a single call or message.

Pros:

• Water-resistance
• Quick charging

Cons:

• None

Fitbit Ace 2 Activity Tracker (Amazon/Walmart)

Track all-day activities to know how they add to a healthier and more active life. Also, it will tell whether you are getting enough rest which is also necessary for a healthy body and mind. A great feature of this health tracker is virtual badges and fun on-screen celebrations that kids get when they achieve their fitness goals.

In addition to making kids active, this activity tracker also encourages them to enjoy friendly challenges in step competitions. Also, it allows sending cheer-up messages to boost the morale of the participants. Since it is made waterproof and spill-resistant, kids can keep it wearing even while washing their hands or playing water games.

Pros:

• Good battery life
• Connects with friends

Cons:

• The screen could hang

Garmin Vívofit Jr Kids Fitness Tracker (Amazon/Walmart)

This fitness tracker comes with an amazing battery life that is 1 year without charging. The second good thing about … Find more

15 Dumbbell Exercises For Figure Conscious Women

Dumbbell exercises are good for the entire body and the good thing is that you can practice these exercises with lightweight dumbbells. Here’re the exercises that can improve your biceps, shoulders, abs, glutes, and thighs.

Here’re 15 dumbbell exercises for beginners

Front Raise

• Stand straight with your feet shoulder-width apart and hands touching the front of your thighs
• Hold a 2-pound dumbbell in each hand
• Roll your shoulders and engage your core to start
• Slowly lift your hands to your shoulder level and then bring back
• It is one rep complete
• Do 3 sets of 8-12 reps

Lateral Raise

• Stand straight with your feet shoulder-width apart and hands on the sides
• Hold a 2-pound dumbbell in each hand
• Roll your shoulders and engage your core
• Raise your hands laterally to your shoulder level and bring back
• It is one rep complete
• Do 3 sets of 8-12 reps

Tricep Extension

• Get down on your knees with your back straight and hands raised above the head
• Hold a 5 to 10-pound dumbbell in your hands
• The dumbbell should hang behind your head
• Slowly lower the dumbbell to your shoulder level and they back to the starting position
• It is one rep complete
• Do 3 sets of 8-12 reps

Bicep Curl To Press

• Stand straight with your legs shoulder-width apart, hands resting on thighs, and palms facing outwards
• Hold a 2-pound dumbbell in each hand
• First, bring the dumbbells to your shoulder level by bending your forearms
• Second, rotate your wrists inwards and raise the dumbbells over your head by extending your hands
• Come back to the original position step by step
• It is one rep complete
• Do 3 sets of 8-12 reps

Hammer Curl Press

• Stand straight with your feet shoulder-width apart and hands by your sides
• Hold a 2-pound dumbbell in each hand
• Roll your shoulders and engage your core to start
• Lift the dumbbells to your shoulder level and take … Find more