Diet – Page 15 – SearchOm

De-Tan Your Skin With These Home Remedies

A good sunscreen can protect your skin from tanning but you should also try some home remedies to get rid of those ugly tanning tan lines and sunburn marks. Skin exposed to UV rays tends to become darker as a result of melanin production. The body produces melanin to counter the harmful effects of UV rays.

Try these home remedies to fade tan lines

Cabbage treatment

Cover the affected skin with cold cabbage leaves for 15 minutes and repeat it twice a day to get good results. Use fresh cabbage as the leaves of a drying cabbage won’t work well.

Apply curd

Curd can lighten the tan lines and sunburn marks if you treat the affected skin with curd for 15-20 minutes every day. You can use homemade curd for skin treatment.

Aloe vera

Aloe vera treatment can help in de-tanning the skin in a few days. It has the properties that suppress melanin and reduce pigmentation. Also, it contains anti-inflammatory properties that will further benefit your skin. You can use aloe vera gel directly from a plant if you have one in your garden or buy it from the market.

Bottle gourd juice

It can also help in fading the tan lines and sunburn marks but you need to apply this juice on the tanned area 3 to 4 times a day. The results will be visible within a few days.

Red lentils paste

Take 1 tsp of red lentil and ground it in a mixer with tomatoes and aloe extract in equal quantities. When the paste is ready, apply it to the tanned skin and let the body soak the ingredients completely. Let it be on your skin for 30 minutes and then wash it under running water. It will rejuvenate your skin in addition to fading the tanned lines.

Disclaimer: Home remedies should be tried only after considering all pros and cons of the ingredients used.… Find more

Why Are Cheat Meals Necessary For Weight Loss?

Celebrity nutritionist Pooja Makhija says that eating a cheat meal, once in a while, can contribute to achieving your weight loss goal in the long run. And she gives scientific reasons for this suggestion. According to her, you should use the power of chronobiology to make cheat meals more advantageous.

Why do you need a cheat meal when you are on a strict diet?

While common people will say no to a calorie-dense cheat meal, the nutritionist Pooja Makhija says that it is necessary. And the reason she gives for having a cheat meal is that it satisfies food cravings, gives a sense of happiness, and motivates to continue eating healthy. But she suggests a time for consuming a cheat meal.

What is the right time to have your cheat meal?

It is better to have a sumptuous breakfast than eating quick snacks late in the evening. According to chronobiology, the body can burn twice as many calories in the morning than the evening. So, if you are eating a full meal in breakfast, you have more chances of burning the calories taken by evening. But a cheat meal in the late evening could add to your calories.

How to control a cheat meal?

The nutritionist suggests practicing portion control to manage your daily calorie intake. She says that a cheat meal can do more than simply satisfying your cravings for food. It is an opportunity to pamper your taste buds while practicing a strict diet and exercising schedule.

What are the advantages of a cheat meal?

Besides, making you feel calmer, a cheat meal can help in regulating metabolism and resetting hormones. Also, cheat meals can up your glycogen stores and feel energetic. It will also boost your fat-burning mechanisms. So, if you aren’t having cheat meals, you’re missing out on something very delicious.

Disclaimer: Weight loss enthusiasts should be cautious about cheat meals. A cheat meal once in a while is acceptable but you should first consult your dietician.… Find more

Get Hunger Tips From Mumbai-Based Nutritionist Pooja Makhija

Everyone feels hungry but people looking for weight loss are scared of hunger pangs that force them to eat more. If you feel hungry all the time, you should look at the reasons behind the hunger.

Types of hunger

Hunger could be divided into actual and emotional. Actual hunger occurs when you eat lesser meal or you are undernourished. It is an indication that your body is starving and that it needs more nourishment for which you need consuming more food.

Emotional hunger attacks when you are stressed or feeling anxious. It is the time when you take food as a stress buster and continue eating until you are completely relaxed. Also, you could feel hungry due to dehydration. It is better to drink plenty of water or have a glass of water before meal.

Learn to deal with constant hunger

Eating smaller meals, a couple of times a day is a good thing as it helps in controlling hunger pangs and weight gain in the long run. According to Mumbai-based nutritionist Pooja Makhija, people shouldn’t afraid of getting hungry. Hunger is a natural cue that the body has consumed the meal and is ready to have more.

Pooja Makhija said that overeating could result in weight gain but taking the same amount of food at regular intervals in a day won’t let you gain weight. Also, you will eat lesser meal by eating multiple times. She further said that people willing to lose weight shouldn’t suppress their hunger as it leads to eating large meals.

What does Pooja Makhija say about weight loss?

The nutritionist said that people should be able to differentiate between natural and emotional hunger. Also, they should take nutritious meals and eat multiple times instead of eating one or two large meals in a day.

Disclaimer: The views expressed by the expert are her own. Users are advised to consult an expert before changing their dieting pattern.… Find more