weight loss – Page 9

Lose 26 Kilos In 4 Months Like Tanisha Singh

The weight loss journey of a 33-year-old mother is inspiring women struggling to check their postpartum weight gain. Meet Tanisha Singh, the proud mom that lost 26 kilos in just 4 months while fulfilling her responsibilities towards her newborn baby.

Her turning point….

After pregnancy, Tanisha Singh kept on putting on weight because she didn’t notice that she’s put on much weight that has changed her look and feel completely. It is only when her mother scolded her for putting on so much weight that Tanisha Singh decided to start a strict weight loss regimen.

It is all she eats in a day….

• Breakfast: Eggs, brown bread sandwich, paranthas, oats, poha, besan chilla or apple

• Lunch: Rice with daal, chapati, grilled chicken and salad

• Dinner: Soup or daal and salad/chicken, fish and vegetables with chapati

• Pre-workout meal: Fresh/seasonal fruits or 2 dark chocolates or raisins

• Post-workout meal: Green tea/lotus seeds nuts/smoothies

Workout training….

Strength Training, High-intensity interval training, Weight training, Jogging, Yoga, Meditation & Pranayama

Tanisha Singh shares her fitness secrets

She said that she was fond of fashion and always wanted to maintain a good shape and it is what inspired her to lose weight. Her secret was to eat fat and lose fat. She uses desi ghee, coconut and olive oil for cooking; drinks lots of water and do aggressive exercising for at least an hour. Tanisha Singh suggests eating smaller meals to prevent overeating.

Her inspiration….

• Feel inspired when some encourages you to do something good

• Look at mirror to notice change in your body

• Push yourself more to fit into your old clothes

• Buy workout clothes to feel like a pro

• Do the exercises you are comfortable with

• Click pictures to see how you look like in a new avatar and stop comparing you with others

• Stop starving as dieting is all about controlling your fat intake

• Feel good and take refreshing breaks to rejuvenate your tired self

Disclaimer: Tanisha Singh followed this weight loss regimen but others should consult their doctors before … Find more

What Ethnic And Income Groups Are More Prone To Diabetes?

A recent study made revealed how obesity is related to type 2 diabetes and how a modest drop in body weight could be significant in reducing the risk of developing type 2 diabetes.

Where was the study published?

The Journal of the American Heart Association (JAHA) published the study that started a debate in the health circles. It found obesity the price reason for development of type 2 diabetes cases. While obesity is already considered a reason for diabetes, the study found that almost one-half of the new cases of diabetes were due to obesity.

What are the findings of the study?

The study found that risk factors for type 2 diabetes vary according to ethnicity and income brackets. It highlighted that the obese people non-Hispanic Black or Mexican American that belong to the income bracket of less than $50,000 were more prone to developing type 2 diabetes. Also, non-Hispanic Caucasian women were found to be at greater risk of getting type 2 diabetes with obesity.

What does the study say about lowering the risk?

The experts are of the opinion that a little effort made in weight loss could contribute to reducing the risk of obese people becoming diabetic. According to experts a mere 5-7% reduction of body weight could reduce 58% reduction in the development of type 2 diabetes among adult population.

For example, a person with a family history of diabetes should be more careful about his health after 40. The person should keep checking his weight and blood sugar levels at regular intervals.

Another important point in the study is exercising. The experts of the view that just dieting isn’t sufficient to preventing diabetes. They suggest exercising and recommend activities like walking, kickboxing, using stairs instead of escalators and parking your car to some distance from destination to take a walk.… Find more