8 Diet Types And Their Health Benefits

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Diet Types And Their Health Benefits

What is your diet? What type of foods do you like most and what benefits do you get from those foods? Do you take the right diet?

These are some of the questions that are difficult to answer because the diet of a person depends on his needs. For example, if you want to lose weight, you will need a diet that can aid in your weight loss efforts.

The biggest problem with a diet is to make a routine. You need to adhere to a diet you want to follow. Luckily there are several diet options for health-conscious folks. Registered dieticians across the globe are working hard to create dietary patterns to suit different needs.

Here’re 8 popular diets to choose from. Each diet fulfills a specific need but you need to adhere to it. Go through the diets and their health benefits before making an opinion on a specific diet type.

  1. Mediterranean Diet

In 1960, it was found that the Mediterranean region especially Italy and Greece were healthier than others. Also, their life expectancy was the highest in the world. And the credit for their good health was given to their diet called Mediterranean Diet.

Mediterranean Diet

Diet: Vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, herbs, seafood, spices, and extra virgin olive oil.

Red meat is rarely included but no sugar-sweetened beverages, high processed food, refined grains, or refined oils are added. Also, the food is consumed in moderation.

Health Benefits:

• Removing processed foods reduces the risk of heart ailments and strokes
• Nutrients gained will keep you agile even at an advanced age
• Overall improvement in cholesterol, blood sugar, and blood vessels reduces the risk of Alzheimer’s disease
• It reduces oxidative stress and associated risks like Parkinson’s disease
• A fiber-rich diet prevents the … Find more

13 Simple Ways For Teenagers To Lose Weight

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Weight Loss Tips For Teenagers

World Health Organization (WHO) warns that 1 in 10 adolescents is either obese or suffering from the weight. It is so because teenagers prefer fried foods and sodas to greens. But little do they know that teenage obesity could lead to diabetes, hypertension, and depression at an early age. Also, it could affect the quality of adult life.

Adolescents need to lose weight and there are 13 easy ways for teenagers to lose weight

  1. Avoid soda

Soda isn’t a healthy drink as it contains sugar that can increase your sugar level to more than the permissible limit that is 25 grams. You should take homemade lemonade, ice tea, berry juices, and watermelon whenever you want to drink a beverage.

  1. Trash the junk food

Say no to junk food as they contain trans fats, saturated fats, salt, and sugar. Also, they can add many calories to your body. When hungry, you should much on baked chips, baby carrots, cucumber, nuts, or plain popcorns. For your sweet tooth, you should rely on fruits instead of sweets.

  1. Increase your fiber and protein intake

Dietary fiber is necessary for good gut bacteria that improves digestion and protein prevents loss of lean mass during weight loss. And together dietary fiber and protein improve satiety to remove hunger pangs. Dietary fiber is found in fruits and vegetables like apples, orange, spinach, and carrot. For proteins, you can take eggs, fish, tofu, and mushrooms.

  1. Eat good fats

Omega-3 fatty acids are good for overall health. Similarly, oryzanol found in rice bran oil is good as it lowers bad cholesterol. You can consume olive oil, avocado oil, rice oil, flax seeds, melon seeds, sunflower seeds clarified butter, peanut butter, and sunflower butter.

  1. Be active

Teens need no reason to remain active as they have plenty of things to … Find more