Dips are the best workouts for improving chest, back, shoulders, biceps, and triceps muscles. And you can make it more challenging by adding weight to your body.
Here’re the 10 best dip exercises with variations and weight
- Bench Dips
If you want to expand your chest, and strengthen shoulders and triceps front, then you should practice bench dips.
• Stand straight with an exercise bench placed firmly on your back
• Reach your hands to the bench by bending your knees
• Increase your grip on the bench and firm your feet … Find more