10 Yoga Exercises For Women Over 60

If you are a woman and are over 60 years of age, then you should be very careful about your health, especially about menopause. There could be issues related to your physical and mental health like sciatica, decreased mobility, and memory loss.

Luckily there are 10 yoga exercises that can help maintain good health in advanced age

  1. Tadasana – Mountain Pose
Tadasana – Mountain Pose

Easy to do and maintain, Tadasana is helpful in correcting the posture. It tones thighs, arms, and abs, and it improves digestion and blood circulation. Also, it will enhance your mobility and energy level.

How To:

• Stand straight with your feet hip-width apart and your hands by your side
• Take a deep breathe and raise your hands upward
• Keep your palms facing inwards so you can interlock your fingers
• Stretch yourself up for a while and then relax

  1. Uttanasana – Standing Forward Bending Pose
Uttanasana – Standing Forward Bending Pose

It is a mild inverse pose well for controlling osteoporosis and menopause. It improves blood circulation, … Find more