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Why Are Cheat Meals Necessary For Weight Loss?

Celebrity nutritionist Pooja Makhija says that eating a cheat meal, once in a while, can contribute to achieving your weight loss goal in the long run. And she gives scientific reasons for this suggestion. According to her, you should use the power of chronobiology to make cheat meals more advantageous.

Why do you need a cheat meal when you are on a strict diet?

While common people will say no to a calorie-dense cheat meal, the nutritionist Pooja Makhija says that it is necessary. And the reason she gives for having a cheat meal is that it satisfies food cravings, gives a sense of happiness, and motivates to continue eating healthy. But she suggests a time for consuming a cheat meal.

What is the right time to have your cheat meal?

It is better to have a sumptuous breakfast than eating quick snacks late in the evening. According to chronobiology, the body can burn twice as many calories in the morning than the evening. So, if you are eating a full meal in breakfast, you have more chances of burning the calories taken by evening. But a cheat meal in the late evening could add to your calories.

How to control a cheat meal?

The nutritionist suggests practicing portion control to manage your daily calorie intake. She says that a cheat meal can do more than simply satisfying your cravings for food. It is an opportunity to pamper your taste buds while practicing a strict diet and exercising schedule.

What are the advantages of a cheat meal?

Besides, making you feel calmer, a cheat meal can help in regulating metabolism and resetting hormones. Also, cheat meals can up your glycogen stores and feel energetic. It will also boost your fat-burning mechanisms. So, if you aren’t having cheat meals, you’re missing out on something very delicious.

Disclaimer: Weight loss enthusiasts should be cautious about cheat meals. A cheat meal once in a while is acceptable but you should first consult your dietician.… Find more

How To Get A Perfect Look For A Date-Night?

Preparing for a date-night would be a breeze if you pay a little attention to your skin. Certainly, it is your dress that will steal the show but a dull look of your skin could act as a spoiler.

Exfoliate your skin….

It should be your everyday routine and you can follow it regularly as it won’t take you more than 10-15 minutes. It will keep your skin glowing and you can do it with kitchen items like sugar body scrub, baking soda, and virgin coconut oil. Also, keep your hands well-manicured to say hello, bid goodbye, and accept the unexpected ring.

Inject skin boosters….

If the back of your hands has ropy veins and bands then you need a skin booster like hyaluronic acid that can make your hands look hydrated and supple. It is a situation arising by doing excruciating weight training at the gym. But it can be addressed with a skin booster that can be injected into the hands.

Heal cracked heels and feet….

Wearing open sandals and flip flops could expose your feet leading to the development of cracks on heels and around feet. Tend the cracks with lactic acid or products containing urea before that special evening. Put cling film on the cracks and cover the film with socks for a night so that the skin absorbs the nutrients.

Tend to your lips….

Remove flaky skin from your lips with a wet toothbrush. Rub a wet toothbrush on flaky lips and apply a lip balm preferably one enhanced with sunscreen. And continue applying the lip balm every few hours for better results. Or use a darker shade of lipstick that will also give protection from UV rays.

Be comfortable….

Choose the right dress and avoid over-dressing like wearing an unnecessary scarf or jacket. The objective is to be comfortable as discomfort will become visible on your facial expressions and spoil your complete look.

Disclaimer: The tips provided are the personal opinions of an expert hence the viewers are advised to follow the tips under the supervision of an expert.… Find more

Stunning Dresses Janhvi Kapoor Donned For Promotion Of Roohi

Janhvi Kapoor is busy promoting her upcoming flick Roohi that also features Rajkummar Rao and Varun Sharma. The movie is yet to be released but Janhvi Kapoor has accumulated much fame for her promotional videos and especially for her dressing sense and natural beauty. Here are some of the stunning dresses Janhvi Kapoor donned for promotion of Roohi.

Some of the stunning dresses of Janhvi Kapoor are…

Janhvi Kapoor Sheer Feather Stunning Dresses

It is a beautiful dress with intricate pastel blue and sliver embellished sequins. But it was the actress that displayed extreme selection of minimum makeup and minimal jewelry that blends well with the heavy featured detailing on the edges. The actress with dewy makeup and a set of drop earrings and diamond bracelet looks like a regal beauty in this pink pastel dress.

Atsu Sekhose’s Strapless Number

It is a deep blue mini dress with a strapless solid deep blue top paired with a sparkly skirt in contrasting color. But the biggest highlight of the dress is the huge bow detail on the top. Also, the actress has kept her tresses open and wore minimal makeup to compliment the attire. She looks like an ethereal beauty in this blue dress.

Corset Style

Janhvi Kapoor isn’t the only celebrity to don the corset style but she’s certainly one of the few to make it her style statement. The Janhvi Kapoor donned a hot pink stunning dresses featuring a tailored, elongated bodice and clinched-in waist with zip-up detailing. But it is the blazer styled collars and well structure sleeves that make this dress stand out. She has left her tresses open and allowed them to flow on one side.

… Find more