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11 Health Supplements With Biotin, L-Cysteine, And Vitamin A For Hair, Nails, And Skin Health

Best Vitamin Supplements For Hair, Skin, And Nails

If you want your hair to be bouncy, nails that don’t brittle, and skin that looks young and rejuvenated then consider taking health supplements. You could be having a balanced diet and leading a healthy life but it is difficult to achieve hair growth and vibrant skin without nutrients.

Biotin

It is a water-soluble vitamin-like vitamin H or B7. It is important for hair growth as it supports protein synthesis especially keratin crucial for hair growth.

L-Cysteine

It is an amino acid that can be taken in food or synthesized by the body. It is a building block of protein molecules with which it can restructure the hair shaft and strengthen roots.

Vitamin A

Vitamin A is necessary for skin improvement. It contains retinol that keeps the skin rejuvenated. It can blur the signs of premature aging. Also, it can keep skin safe from irritants.

These are three necessary nutrients that can keep your hair growing. Regular consumption of supplements with these nutrients can prevent your nails from becoming brittle. Also, they can keep your skin young forever.

Here’re 11 health supplements you can take for healthy hair, nails, and skin. They come in oil-based soft gel, tablets, and gummies form for convenience. You can choose a supplement.

Sports Research Biotin Essential Vitamin Supplement

Biotin with infused coconut oil can do wonders for your hair growth. It improves blood flow to the hair shaft to stimulate growth. It is 100% and gluten-free but it contains nut allergen and could trigger cystic acne. Take one capsule of 10 mg biotin with food for better results.

Eu Natural Biotin Pure Supplement

Formulated with 99.8% biotin, it is the best supplement for healthier hair, stronger nails, and glowing skin. You need to take one soft gel of 5 mg biotin with food to get essential vitamins. It is 100% vegan, gluten-free, and third-party tested for safety and functionality. And it has no drawbacks.

Nature’s Bounty Biotin Supplement

This health supplement promises more than healthy hair, nails, and skin. It boosts energy and fat metabolism and it is laboratory tested for the added … Find more

9 Best Lip Brushes For Fuller Looking Lips

If coloring your lips is your favorite makeup then you should buy a best retractable lip brush that can help spread the color evenly on your lips. Also, it should help in outlining the rim of your lips.

How to use a lip brush?

It is easy. First, check whether the lip brush is clean with no residue from the previous application. Use a lip liner for perfection and take a small amount of the lipstick you want to wear on the brush for application. Start applying the color from the center of your upper lip and glide the brush to either end. Color the lower lip in a similar manner.

How to maintain your lip brush?

Wash your lip brush with warm water and soap after each application and reshape the bristles before they are allowed to air dry completely. Also, keep the brush in your makeup box or bag.

Look at the lip brushes you can buy for wearing lipstick/lip gloss

da Vinci Classic Lip Brush

Get an even and precise finish with this angled brush. It features a slanted design that helps in the accurate application of lipstick/lip gloss. Also, its oval head and bristles made of Russian red sable prevent smudging when lipstick is applied. Its wooden design and black glossy lacquered finish give it a natural feel. It works well but it needs a cap for its stiff and soft bristles.

SEPHORA Collection Retractable Lip Brush

It is slightly expensive but more useful hence gives more value for money. It features a retractable design with a small, tapered point that allows controlled application and ensures that lipstick remains inside the natural lip line. You can even add precision to your lips by outlining the rims of lips. There will be no hassle or mess with lipstick. Also, the retractable design will help in keeping the bristles clean, when the brush isn’t used. Its compact design makes it a travel-friendly brush but you need to pay some more dollars to own this decent lip brush.

Aveda Enviromental Retractable Lip Brush

Aveda Environmental Retractable Lip Brush

A good … Find more

Understanding Shoulder Blade Pain And Its Treatments

Shoulder blade pain could disturb your normal life. It won’t let you work, rest, or even focus on the treatment. The pain will hinder your movements and affect your quality of life in the long run. While the physical injury is the major cause of pain on a shoulder blade, the pain could originate due to an underlying cause like a collapsed lung or liver problems.

Are you prone to shoulder blade pain?

If you work for hours sitting in the same position, you are more prone to develop pain in your shoulder blades. Similarly, an injury to your shoulder could cause inflammation and pain in a shoulder. Also, you could develop pain in your shoulder blades while lifting a heavy weight.

Pain in the shoulder blades also indicates an underlying condition, if you have nerve met an accident and you don’t sit for hours in the same position. You need to be cautious about the pain in your shoulder blades and get ready to see a doctor if there are more complications like:

• Chest pain/difficulty in breathing/irregular heartbeat
• Fever/excessive seating/losing consciousness
• Pain or inflammation in legs
• Paralysis
• Coughing up blood
• Problems with vision

Keep a close watch over your shoulder pain and the accompanying symptoms to act fast if you face any of the above-mentioned symptoms. An underlying condition could become critical if ignored for a long time. If you have shoulder blade pain with no history of any physical trauma then you should be careful about underlying conditions.

How to control shoulder blade pain?

By the time you go to see a doctor for your shoulder blade pain, you can try some home therapies that can give lasting relief from the pain and suffering. And these remedies can even cure pain due to physical trauma.

Ice Or Heat Compress

Depending on your convenience and comfortability, you can choose to apply a cold or hot compress over the affected area. A cold compress will have analgesic and anti-inflammatory effects that will relieve pain and swelling. But a hot compress will reduce pain … Find more