11 Health Supplements With Biotin, L-Cysteine, And Vitamin A For Hair, Nails, And Skin Health

Best Vitamin Supplements For Hair, Skin, And Nails

If you want your hair to be bouncy, nails that don’t brittle, and skin that looks young and rejuvenated then consider taking health supplements. You could be having a balanced diet and leading a healthy life but it is difficult to achieve hair growth and vibrant skin without nutrients.

Biotin

It is a water-soluble vitamin-like vitamin H or B7. It is important for hair growth as it supports protein synthesis especially keratin crucial for hair growth.

L-Cysteine

It is an amino acid that can be taken in food or synthesized by the body. It is a building block of protein molecules with which it can restructure the hair shaft and strengthen roots.

Vitamin A

Vitamin A is necessary for skin improvement. It contains retinol that keeps the skin rejuvenated. It can blur the signs of premature aging. Also, it can keep skin safe from irritants.

These are three necessary nutrients that can keep your hair growing. Regular consumption of supplements with these nutrients can prevent your nails from becoming brittle. Also, they can keep your skin young forever.

Here’re 11 health supplements you can take for healthy hair, nails, and skin. They come in oil-based soft gel, tablets, and gummies form for convenience. You can choose a supplement.

  1. Sports Research Biotin Essential Vitamin Supplement

Biotin with infused coconut oil can do wonders for your hair growth. It improves blood flow to the hair shaft to stimulate growth. It is 100% and gluten-free but it contains nut allergen and could trigger cystic acne. Take one capsule of 10 mg biotin with food for better results.

  1. Eu Natural Biotin Pure Supplement

Formulated with 99.8% biotin, it is the best supplement for healthier hair, stronger nails, and glowing skin. You need to take one soft gel of 5 mg biotin with food to get essential vitamins. It is 100% vegan, gluten-free, and third-party tested for safety and functionality. And it has no drawbacks.

  1. Nature’s Bounty Biotin Supplement

This health supplement promises more than healthy hair, nails, and skin. It boosts energy and fat metabolism and it is laboratory tested for the added … Find more

Understanding Shoulder Blade Pain And Its Treatments

Shoulder-Blade-Pain-And-Its-Treatments

Shoulder blade pain could disturb your normal life. It won’t let you work, rest, or even focus on the treatment. The pain will hinder your movements and affect your quality of life in the long run. While the physical injury is the major cause of pain on a shoulder blade, the pain could originate due to an underlying cause like a collapsed lung or liver problems.

Are you prone to shoulder blade pain?

If you work for hours sitting in the same position, you are more prone to develop pain in your shoulder blades. Similarly, an injury to your shoulder could cause inflammation and pain in a shoulder. Also, you could develop pain in your shoulder blades while lifting a heavy weight.

Pain in the shoulder blades also indicates an underlying condition, if you have nerve met an accident and you don’t sit for hours in the same position. You need to be cautious about the pain in your shoulder blades and get ready to see a doctor if there are more complications like:

• Chest pain/difficulty in breathing/irregular heartbeat
• Fever/excessive seating/losing consciousness
• Pain or inflammation in legs
• Paralysis
• Coughing up blood
• Problems with vision

Keep a close watch over your shoulder pain and the accompanying symptoms to act fast if you face any of the above-mentioned symptoms. An underlying condition could become critical if ignored for a long time. If you have shoulder blade pain with no history of any physical trauma then you should be careful about underlying conditions.

How to control shoulder blade pain?

By the time you go to see a doctor for your shoulder blade pain, you can try some home therapies that can give lasting relief from the pain and suffering. And these remedies can even cure pain due to physical trauma.

  1. Ice Or Heat Compress

Depending on your convenience and comfortability, you can choose to apply a cold or hot compress over the affected area. A cold compress will have analgesic and anti-inflammatory effects that will relieve pain and swelling. But a hot compress will reduce pain … Find more

12 Best Selling Cosmetics From Kylie Jenner

Best-Selling-Cosmetics-From-Kylie-Jenner

If you search for the best makeup line in the world then you are likely to find Kylie Jenner. She’s a 21-year-old reality TV star. Also, she’s the youngest-ever self-made billionaire. Her cosmetics are simply outstanding and she offers a wide range of options to choose from.

Here’re the 12 best cosmetics from the Kylie Jenner lineup

  1. Skin Concealer

This concealer is different from others in the way it gives a skin-like finish with medium buildup coverage. Also, it is available in 30 different shades and suitable for every skin type. But you should use a powder to set the concealer to prevent it from creasing.

  1. Kylie Jenner Velvet Liquid Lipstick & Lip Liner

You will love the creamy texture of this warm red lipstick and lip liner. It will glide smoothly on your lips and provide full coverage. It has moisturizing ingredients that will give a matte finish to your lips. But it isn’t suitable for dry lips.

  1. Lip Kit In Kristen

This kit contains a liquid lipstick and a pencil lip liner for that perfect pout. And it is a special lipstick that is intensely pigmented and long-wearing. It has a creamy texture that gives a comfy feel. Also, it is available in a wide range of shades to suit individual needs. But you need to exfoliate your lips before applying the lip liner as it doesn’t suit dry lips.

  1. Lip Liner In Iced Latte

It is a nude lip liner that blends well with everything. For example, you can wear it alone or layer it with your favorite lipstick. It stays on well. Also, it can boost the staying power of your lipstick brand. It is a must-have cosmetic but a little pricey than others.

  1. The Wet Set Pressed Illuminating Powder

It offers four attractive shades – silvery champagne, rose gold, pinky silver, and deep champagne gold – with each shade promising an intense color in the first attempt. It has a smooth texture and blends well with other cosmetics. A high price is the only drawback of this product.

  1. Lip Kit In Posie K

You … Find more