Health – Page 37

A Detox Drink To Beat Summer Heat

Summer has arrived and there’s little time left to change your diet and fitness routine. Stay hydrated to beat the heat and the best way is to drink plenty of water or consume fruits that have more water content. For example, take cucumber that is full of nutrition and easy to digest as well.

Detox your body in the summer months

Another way to stay healthy in summer time is to cleanse your body of unwanted toxic material. It is body cleansing and it boosts energy level and mental strength. Also, the detox drink will restore digestion or agni and recalibrate your body on all tissue levels.

Make a detox drink at home

While detox won’t help in achieving your weight loss goals, but it can help in maintaining good health during the summer months. And you can easily make a detox drink at home.

Ingredients

• Water – 1 liter
• Cayenne pepper – one pinch
• Ginger root – half-inch
• Rock salt – 2 tsp
• Jaggery/maple syrup – 2 tsp
• Lemon juice – 1 tsp

Process

Take a large pan to mix all the ingredients except the lemon syrup that is added at the end. Heat the pan on gas to boiling level for 20 minutes then allow it to cool. It will take a few minutes in cooling down. Add lemon syrup to the drink and gallop the drink. It is better to drink it in a lukewarm state. This detox drink works great and it is suitable for people of all ages and health conditions. You can have it once or twice a day.

Disclaimer: This homemade detox drink is safer for most people but there could be side effects. You should consume this drink only after consulting a dietician.… Find more

De-Tan Your Skin With These Home Remedies

A good sunscreen can protect your skin from tanning but you should also try some home remedies to get rid of those ugly tanning tan lines and sunburn marks. Skin exposed to UV rays tends to become darker as a result of melanin production. The body produces melanin to counter the harmful effects of UV rays.

Try these home remedies to fade tan lines

Cabbage treatment

Cover the affected skin with cold cabbage leaves for 15 minutes and repeat it twice a day to get good results. Use fresh cabbage as the leaves of a drying cabbage won’t work well.

Apply curd

Curd can lighten the tan lines and sunburn marks if you treat the affected skin with curd for 15-20 minutes every day. You can use homemade curd for skin treatment.

Aloe vera

Aloe vera treatment can help in de-tanning the skin in a few days. It has the properties that suppress melanin and reduce pigmentation. Also, it contains anti-inflammatory properties that will further benefit your skin. You can use aloe vera gel directly from a plant if you have one in your garden or buy it from the market.

Bottle gourd juice

It can also help in fading the tan lines and sunburn marks but you need to apply this juice on the tanned area 3 to 4 times a day. The results will be visible within a few days.

Red lentils paste

Take 1 tsp of red lentil and ground it in a mixer with tomatoes and aloe extract in equal quantities. When the paste is ready, apply it to the tanned skin and let the body soak the ingredients completely. Let it be on your skin for 30 minutes and then wash it under running water. It will rejuvenate your skin in addition to fading the tanned lines.

Disclaimer: Home remedies should be tried only after considering all pros and cons of the ingredients used.… Find more

Did You Check Malaika Arora’s Recent Athleisure Looks?

Malaika Arora looks stylish in her new sporty avatar. In Malaika Arora’s recent athleisure looks she has put on a decent Reebok sports bra and paired this outfit with gym shots. And it seems that she’s just come out between her workout sessions for this photo-shoot. She’s her hair tied in a bun and she’s wearing a pair of white Reebok sliders. Also, she’s her mobile and energy drink.

She took to Instagram to share a video with Malaika Arora’s recent athleisure looks & where she is seen working out in a gym and dancing to a popular song on the gym floor. Her Instagram followers find this video very encouraging. They are praising her stylish athleisure look.

Malaika Arora knows how to refresh her athleisure looks.

In the next pic, she’s seen wearing a simple tank top in a very stylish way. She’s tied a knot to the side of the top to give an added edge. Also, she’s paired her top with a pair of Reebok black track pants.

Malaika Arora seems giving fitness tips in this turquoise blue athleisure look. And this picture is like a breath of fresh air for her millions of fans that keep following her activities on Instagram.

Malaika Arora knows that summer has arrived and it is time to get ready to brave the hot season. But she’s different plans to stay cool this summer. In this pic, she’s showing her latest bright pop of neon pink sneakers and comfy tie-dye sweatshirt for summer fashion.

… Find more