Fitness – Page 7

10 Exercises That Are Both Aerobic And Anaerobic

If you are looking for a complete healthcare regimen that can rid you of unnecessary fat, build your muscular strength, and keep your morale high then consider making a cocktail of aerobic and anaerobic exercises list.

Aerobic Exercise

It is low intensity and longer-duration workout session that will turn your body into a fat-burning machine. Another advantage of aerobic exercises is they improve cardiovascular health and joint mobility.

Anaerobic Exercise

It is high intensity and low-duration workout session that will build your muscular strength by converting carbohydrates into energy. But you need to be careful about lactate buildup in your muscles as it can cause fatigue. So make anaerobic exercises list.

Here’s A List Of Popular Aerobic And Anaerobic Exercises

Interval Training

It involves increasing the pace of your workout for a minute or two and then getting back to your regular pace for ten minutes. Repeat the cycle throughout your workout session, depending on your stamina. It is to challenge the body to come out of the comfort zone and work harder to build stamina. Fitness experts suggest interval training with regular cardio workouts to speed up your weight loss.

Walking

Walking is a simple exercise but its benefits can outweigh even the most complex aerobic and anaerobic workouts. Whether you walk indoors, on a treadmill, or in a park, you get similar benefits. But it is more advantageous to walk in the open. If you have access to a public park with carefully marked walking space then you should walk in nature. Also, you are free to maintain a speed like low, moderate, or high according to your stamina and fitness.

Running Sprints Are Anaerobic Exercises

Sprinting is a form of anaerobic exercise and it is considered good for cardio health. While you are free to run at your own pace, it will be better if you can vary your pace after a regular interval like five to ten minutes. Experts suggest experimenting with speed while running as it gives more benefits. You need to increase your speed for one or two minutes and … Find more

12 Exercises For Toned Legs

A toned lower body with strengthened legs and thighs can help, if you are an outdoor person.

Strong and toned legs will improve your balance, enhance your speed, and give you the confidence needed to keep moving all day. Doing leg strengthening exercises is a great way to build your endurance and stamina. There are many exercises you can practice at home. Also, you can choose activities that you can practice at gyms.

Here’re the 12 Best Exercises For Toned Lower Body And Legs

Dumbbell Squats

Target: Lower back, glutes, hamstrings, and quads

How To:

• Stand with your back straight, feet shoulder-width apart, and a 10-pound dumbbell in each hand
• Open your chest, roll your shoulders, flex your arms and raise the dumbbells right over your shoulders
• Push buttocks back and come down on a sitting stance
• Keep your knees in line with your toes
• Hold the position for a short while before getting back to the original position
• Do 2 sets of 15 reps

Goblet Squats

Target: Lower back, glutes, hamstrings, and quads

How To:

• Stand straight with your feet shoulder-width apart
• Grab a 12-pound kettlebell held with both hands
• Push your hips back and come down in the sitting position
• Keep your knees in line with your toes
• Maintain the pose for a short while and then get back to the original position
• Do 2 sets of 15 reps

Curtsy Lunge

Target: Adductors, quads, glutes, and hamstrings

How To:

• Stand straight with your feet closed and hands resting on your waist
• Roll your shoulders back and engage your core to start
• Lift your left leg and place it diagonally at the back
• Become stable and move the left leg more towards the right leg
• Maintain the lunge/curtsy position for a while
• Come to the original position and repeat it with the right leg
• Do 2 sets of 10 reps

Wide Stance Barbell Squat

Target: Hip flexors, quads, adductors, hamstrings, and glutes

How To:

• Stand straight with your … Find more

5 Types Of Aerobic Exercises To Boost Your Physical And Mental Well Being

Dancing to stay fit is a great idea. It provides both health and entertainment. It can help burn excess fat, improve flexibility, and enhance coordination between body and mind. And you can dance at home without requiring any additional accessories.

A dancing session can help burn from 300 to 500 calories in an hour. Additionally, it will boost your metabolism, reduce stress, and enhance your mood. Exercising three to four times a week is sufficient to stay fit.

How To Choose A Dancing Exercise?

For exercising, you can choose aerobics like ballet, jazz, Zumba, and others. They are different forms of dance but are referred to as aerobics workouts. Their advantage is that they are good for people of all ages including pregnant women. Another advantage of aerobics is that you can increase its intensity to boost your blood circulation, rejuvenate your system, and feel good from the inside.

Here’re Some Dance Forms And Their Advantages

Zumba

The combination of Latin, International, and Salsa music makes Zumba an amazing and fun-filled aerobics exercise. You will keep burning calories with its slow and fast alternating rhythms. Also, it isn’t just for dancing enthusiasts but for everyone. You will love the heart-pumping effect of the steps and enjoy the workout as it can help shed calories.

Health Benefits:

a) Zumba contains all muscle-building moves like squats and lunges. It will engage your muscles and joints and tone them from head to foot.

b) It is a great exercise for your body and mind. It isn’t something that you find repetitive. The fun element in the exercise will divert your attention and, in this way, de-stress your mind.

c) You will feel encouraged to practice this dance form. The fun element of Zumba and the results achieved with this will give you a reason to dance again.

d) Zumba gives exciting results and the results are visible within a short time. You won’t have to wait for a long time to get the results.

Jazzercise

If you are looking for exercise that can boost your cardiovascular system then go for Jazzercise. It … Find more