Fitness – Page 5

12 Ways To Lift Your Breasts Naturally

Do you want your breasts to look fuller and perkier? If yes then this blog is for you. There are a dozen exercises that you can practice at home and enhance the look and feel of your breasts. The exercises will enhance your posture, physique, and confidence as well. If your breasts are sagging due to age, you must do these exercises.

Dumbbell Bench Press

Target: Chest Muscles, Pectorals, Shoulders, Upper Back, Biceps, Triceps

How To:

• Lie on your back on a bench with a dumbbell in each hand
• Bring the dumbbells close to your shoulders and keep your feet firm on the floor
• Push the dumbbells above your chest until their heads touch
• Hold the position for a couple of seconds and then back
• Do 3 sets of 8 reps each

Push-Ups

Target: Pectorals, Shoulders, Serratus Anterior (muscles under the armpit), Triceps, Abs

How To:

• Get into the plank position
• Keep back straight, legs stretched, palms flat on the floor, and hands shoulder-width apart
• Lower your body by flexing your elbows but avoid touching the floor
• Hold for a couple of seconds and then back to the starting position
• Do 3 sets of 8 reps each

Push-ups With Medicine Ball

Target: Chest Muscles, Core

How To:

• Get into the push-up position with your palms placed on a medicine ball
• The medicine ball should be below your chest and your elbows should be below your shoulders
• Engage your core for push-ups
• Lower your chest to the ball and then back
• Keep the ball firm in its place
• Do 3 sets of 5 reps each

Wall Push-ups

Target: Pectorals, Deltoids, Lats, Biceps, Triceps

How To:

• Stand at a two feet distance from a wall with your face towards the wall
• Reach your hands to the wall and place your palms firmly on it
• Straighten your back and stretch your legs
• Your legs should be shoulder-width apart at the time of exercising
• Push your chest towards the wall but avoid … Find more

7 Yogic Exercises For Healthy And Beautiful Hair

For beautiful hair, you eat a balanced diet, wash your hair with quality shampoo, condition the hair after every wash, and nourish your tresses with nutritious oil. But you need to do more like protecting your hair from pollution and sun. Hair is the most fragile and sensitive part of the body. Also, it is exposed to foreign materials like dirt and grime.

Strengthen Your Hair

Do you know Yoga has asana to strengthen your hair? It is true that yoga can come to your rescue if you are struggling to keep your hair healthy. There are seven asanas that you can practice at home and keep your hair healthy and voluminous.

Advantages of yoga

Improve blood flow to your head and scalp
Boost body metabolism that further boosts internal health
Drives stress out of body and mind so you are relaxed
Massages internal organs so they work at their optimal level

Adho Mukha Svanasana (Downward-Facing Dog Pose)

Adho Mukha Svanasana (Downward-Facing Dog Pose)

Benefits: It improves blood circulation which is good for the growth of healthy hair. Also, it releases stress by stretching the neck and spine. It improves digestion by compressing abs muscles. This asana calms the mind by relaxing the tensed nerves.

How To:

• Come down on your fours and make a tabletop position
• Stretch your hands a little and strengthen your knees to make an inverted-V shape
• Bring your hands shoulder-width apart and feet hip-width apart and toes pointed straight ahead
• Press your hands into the ground and keep your neck lengthened
• Look at your navel and hold the pose while taking long deep breaths

Uttanasana (Standing Forward Bend Pose)

Benefits: It produces a rush of energy to the cells in the head. The energy is needed to quite a buzzing mind so you take a sound sleep. Also, it massages the digestive system which further boosts the consumption of nutrients in the body.

How To:

• Stand straight with feet hip-width apart and hands by your sides
• Bend your torso and fold it over your legs
• Your body should hinge from your hips … Find more

12 Core Strengthening Oblique Exercises

Oblique exercises can help shed side fat faster and you can perform these exercises at home. Oblique muscles are the largest abdominal muscles connecting ribs to the pelvic bone. They run diagonally along the sides and help keep the spine stable and support the core when you stretch, bend, and twist your body to the sides.

Why Oblique Exercises Are Important?

When you don’t use your oblique muscles, you compensate for these muscles by overusing other muscles like the lower back and it leads to discomfort in the back. With oblique exercises, you can strengthen your core and reduce the chances of developing back aches.

Here’re 12 Oblique Exercises For A Strong Core

Side Planks

Target: Obliques, Core, Shoulders, Hips

How To:

• Lie on your right side with your legs extended
• Rest your right elbow on the mat and tighten your core
• Raise your hips with your body in a straight line from head to toe
• Hold the position for 30 seconds
• Come down and repeat on the left side
• Do 2-3 sets of 8-10 reps

Side Plank Dips

Target: Shoulders, Hips, Core

How To:

• Come down in a side plank position
• Tighten your core to start
• Bring your hips down to touch the ground and then back
• It is one rep complete
• Do it several times with both sides
• Do 4-5 sets of 10-12 reps

Side Plank Leg Raises

Target: Outer Thighs, Obliques, Shoulders

How To:

• Start with a side plank position
• Bring your body into a straight line
• Tighten your core for exercising
• Slowly raise your let towards the ceiling
• Hold for 10 seconds and then back
• Repeat on both sides
• Do 4-5 sets of 10-12 reps

Russian Twists

Target: Obliques, Core

How To:

• Sit down on the floor with your legs stretched
• Lean back a little and flex your knees to form a ‘V’
• Balance your body to start exercising
• Twist your torso from left to right but without moving your legs
• … Find more