Get Hunger Tips From Mumbai-Based Nutritionist Pooja Makhija

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Pooja-Makhija-say-about-weight-loss

Everyone feels hungry but people looking for weight loss are scared of hunger pangs that force them to eat more. If you feel hungry all the time, you should look at the reasons behind the hunger.

Types of hunger

Hunger could be divided into actual and emotional. Actual hunger occurs when you eat lesser meal or you are undernourished. It is an indication that your body is starving and that it needs more nourishment for which you need consuming more food.

Emotional hunger attacks when you are stressed or feeling anxious. It is the time when you take food as a stress buster and continue eating until you are completely relaxed. Also, you could feel hungry due to dehydration. It is better to drink plenty of water or have a glass of water before meal.

Learn to deal with constant hunger

Eating smaller meals, a couple of times a day is a good thing as it helps in controlling hunger pangs and weight gain in the long run. According to Mumbai-based nutritionist Pooja Makhija, people shouldn’t afraid of getting hungry. Hunger is a natural cue that the body has consumed the meal and is ready to have more.

Pooja Makhija said that overeating could result in weight gain but taking the same amount of food at regular intervals in a day won’t let you gain weight. Also, you will eat lesser meal by eating multiple times. She further said that people willing to lose weight shouldn’t suppress their hunger as it leads to eating large meals.

What does Pooja Makhija say about weight loss?

The nutritionist said that people should be able to differentiate between natural and emotional hunger. Also, they should take nutritious meals and eat multiple times instead of eating one or two large meals in a day.

Disclaimer: The views expressed by the expert are her own. Users are advised to consult an expert before changing their dieting pattern.… Find more

Try These Home Remedies For Dark Knees And Elbows

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Home Remedies Elbows

There’s nothing uncommon in getting dark skin around elbows and knees but it is really strange to see people living with the ugly skin condition when there’re plenty of options to treat the dry, flaky and dark skin.

Here’re 7 ways of treating the dark ugly skin around elbows and knees.

  1. Lemon treatment

Massage the dark skin of elbows and knees with fresh lime juice and wash it after 10 minutes with lukewarm water. The acidic nature of lime and natural bleaching properties will brighten the skin tone overtime.

  1. Curd and gram flour mask

Mix 1 tsp of gram flour and vinegar with curd and mask your elbows and knees with this paste. Rinse the mask with warm water after 15 minutes. Curd being a natural moisturizer will make your skin feel soft and brightened.

  1. Shoo dryness away with aloe vera

Pluck an aloe leaf, remove its pulp and apply the aloe material on the dark skin. Let the soothing pulp treat the dry skin for 20 minutes and wash it with cold water. The aloe vera gel will nourish your skin with moisturizer.

  1. Coconut oil + Warm Relaxing Shower

Give the skin around your elbows and knees a good massage with coconut oil and keep massaging until the skin seeps the oil. Wait for a short while before heading for a refreshing warm shower. But avoid using soap on dried skin and pat it instead to get the best results.

  1. Olive Oil + Sugar Scrub

Olive oil and sugar make an amazing DIY body scrub. Sugar is a natural exfoliant and olive oil is a super nourishment for your skin. Together they can make your skin look younger.

  1. Oatmeal and Yoghurt Mask

Mix oatmeal and yoghurt in equal quantities and mask your knees and elbows with this mixture. Wash it with running water after 20 minutes. The ingredients have soothing qualities that will give a power-pack boost of moisturizer to your skin.

  1. Turmeric

Turmeric is a natural antiseptic but it can also help improve skin condition like dark spots on elbows and knees. Mask the dark skin with turmeric … Find more

Start Eating Karela For These Amazing Health Benefits

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Amazing Health Benefits Karela

Karela or bitter gourd has a bitter taste but it has many sweet advantages to offer. But its bitter taste can be diluted into salt and spices. Also, you can develop a taste and liking for karela in the long run especially after knowing about its health benefits.

Here’re the biggest health benefits of eating karela

  1. Weight loss

Karela can aid in your weight loss program as it is low in calories, fat and carbohydrates. It is the best food for those making a weight loss diet chart.

  1. Improves digestion

Karela has lots of fiber content that makes it good for digestive system. It will bulk up stool allow smooth passing of the stool out of the body. After eating karela, you won’t feel acidic, bloated or heaviness in stomach.

  1. Control diabetes

Karela is low on sodium but high in potassium that is 602 gm/100 gm. But its sodium content is 13 milligram/100 gm. Also, it contains plant-based insulin Polypeptide-p or p-insulin in high amount. All these nutritional properties make karela a sweet food for diabetics.

  1. Immunity booster

Karela is rich in anti-inflammatory properties. Also, it has abundance of vitamin C. With these nutritional properties, it can help maintain a good health and prevent various infection and illnesses.

  1. Improves skin condition

Rich in various vitamins and minerals including iron and magnesium, karela can keep your skin and hair in good condition all the time. For example, drinking karela juice regularly can keep your skin free from acne.

Disclaimer: The above-mentioned benefits of karela are general in nature hence could vary from one user to another. Also, people should consider food allergy before starting taking karela for health benefits.… Find more