weight loss – Page 8

17 Biggest Nutrition Myths Busted

Nutrition and health are the topics that are widely discussed on blogs and social media. And everyone has something important to say about health and nutrition. But it is found that people spread more misinformation than knowledge. So here we will discuss 17 biggest food myths.

For example, take calorie in and calorie out formula, which is said to be quite helpful in weight loss. But the reality is just the opposite.

Let’s bust the 17 biggest food myths about health & nutrition with the help of science

Myth 1: ‘Calories in, calories out’ is all that matters when it comes to weight loss

While reducing your calorie intake could help in weight loss but relying solely on calorie in and calorie out formula won’t help as there are more important factors to consider. For example, genetics, hormonal imbalances, medicines, and conditions like hypothyroidism could also lead to weight gain. Also, a low-calorie diet could include nutrient-poor food leading to nutritional deficiency in the long run.

Myth 2: High fat foods are unhealthy

Dietary fat is essential food as it lowers the risk of increased insulin resistance and triglyceride levels that could lead to heart problems. Also, high-fat diets have proved to be more effective in weight control than low-fat foods.

Myth 3: Breakfast is the most important meal of the day

It could be true for growing kids and teens with increased nutrient needs but it isn’t helpful for adults that could lead a healthy life by skipping breakfast. Missing breakfast is a great way to reduce your calorie intake. Also, intermittent fasting with breakfast either skipped or consumed later in the day has many health benefits like improved blood sugar control.

Myth 4: You need to eat small, frequent meals for optimal health

The frequency of your meals is hardly a concern if you are healthy and meeting your energy needs. But eating more frequent meals could benefit people with diabetes, coronary heart disease, and irritable bowel syndrome, and pregnant women.

Myth 5: Non-nutritive sweeteners are healthy

Low-calorie, low-carb, … Find more

Why Are Cheat Meals Necessary For Weight Loss?

Celebrity nutritionist Pooja Makhija says that eating a cheat meal, once in a while, can contribute to achieving your weight loss goal in the long run. And she gives scientific reasons for this suggestion. According to her, you should use the power of chronobiology to make cheat meals more advantageous.

Why do you need a cheat meal when you are on a strict diet?

While common people will say no to a calorie-dense cheat meal, the nutritionist Pooja Makhija says that it is necessary. And the reason she gives for having a cheat meal is that it satisfies food cravings, gives a sense of happiness, and motivates to continue eating healthy. But she suggests a time for consuming a cheat meal.

What is the right time to have your cheat meal?

It is better to have a sumptuous breakfast than eating quick snacks late in the evening. According to chronobiology, the body can burn twice as many calories in the morning than the evening. So, if you are eating a full meal in breakfast, you have more chances of burning the calories taken by evening. But a cheat meal in the late evening could add to your calories.

How to control a cheat meal?

The nutritionist suggests practicing portion control to manage your daily calorie intake. She says that a cheat meal can do more than simply satisfying your cravings for food. It is an opportunity to pamper your taste buds while practicing a strict diet and exercising schedule.

What are the advantages of a cheat meal?

Besides, making you feel calmer, a cheat meal can help in regulating metabolism and resetting hormones. Also, cheat meals can up your glycogen stores and feel energetic. It will also boost your fat-burning mechanisms. So, if you aren’t having cheat meals, you’re missing out on something very delicious.

Disclaimer: Weight loss enthusiasts should be cautious about cheat meals. A cheat meal once in a while is acceptable but you should first consult your dietician.… Find more

Get Hunger Tips From Mumbai-Based Nutritionist Pooja Makhija

Everyone feels hungry but people looking for weight loss are scared of hunger pangs that force them to eat more. If you feel hungry all the time, you should look at the reasons behind the hunger.

Types of hunger

Hunger could be divided into actual and emotional. Actual hunger occurs when you eat lesser meal or you are undernourished. It is an indication that your body is starving and that it needs more nourishment for which you need consuming more food.

Emotional hunger attacks when you are stressed or feeling anxious. It is the time when you take food as a stress buster and continue eating until you are completely relaxed. Also, you could feel hungry due to dehydration. It is better to drink plenty of water or have a glass of water before meal.

Learn to deal with constant hunger

Eating smaller meals, a couple of times a day is a good thing as it helps in controlling hunger pangs and weight gain in the long run. According to Mumbai-based nutritionist Pooja Makhija, people shouldn’t afraid of getting hungry. Hunger is a natural cue that the body has consumed the meal and is ready to have more.

Pooja Makhija said that overeating could result in weight gain but taking the same amount of food at regular intervals in a day won’t let you gain weight. Also, you will eat lesser meal by eating multiple times. She further said that people willing to lose weight shouldn’t suppress their hunger as it leads to eating large meals.

What does Pooja Makhija say about weight loss?

The nutritionist said that people should be able to differentiate between natural and emotional hunger. Also, they should take nutritious meals and eat multiple times instead of eating one or two large meals in a day.

Disclaimer: The views expressed by the expert are her own. Users are advised to consult an expert before changing their dieting pattern.… Find more