Healthy Fats Archives

9 Low-Calorie Butter Substitutes

Butter is a creamy ingredient that plays a crucial role in baked recipes from cakes to quick slices of bread to muffins. And the good thing is that you can buy low calorie butter to keep things simple and healthier.

How Many Calories Does Butter Have?

Butter contains 80% fat, and the rest is mostly water. It is the fat content of milk separated from protein and carbs. Since it contains more than 400 different fatty acids, butter is considered the most complex of all dietary fats. One tablespoon of fat (14 grams) contains over 100 calories and 11 grams of fat.

Is Butter Bad For Health?

Butter is a rich source of necessary vitamins including A, D, E, B12, and K2, but it also contains a huge amount of fat that could cause concerns like obesity, hypertension, and heart ailments in the long run. But there is little harm in consuming butter in a safe amount. Or you can switch to low-fat butter that contains all the necessary nutrients.

What Is Low Calorie Butter?

Butter free of trans-fats is called … Find more

What Is Green Mediterranean Diet And Their Health Benefits

Eating diet rich in whole grains, fruits, vegetables, legumes, fish, and healthy fats like nuts and olive oil painting, and which indeed allows some dark chocolate and red wine. This eating style limits red meat, reused foods, and added sugars, and registered dietitians tend to praise the green Mediterranean diet for its heart and weight benefits.

Rich in fiber, color, omega- 3 fats and whole grains, the Mediterranean diet has been shown by hundreds if not thousands of studies to be a boon for your brain, heart, gut and life.

What’s Green Mediterranean Diet?

Iron, vitamin B12, vitamin D, calcium and other vitamins and minerals are frequently part of our diets thanks to meat and dairy foods, it’s important to work with a dietitian and your croaker any time you are embarking on a nearly or fully vegan diet like the green Mediterranean diet.

A traditional Mediterranean diet promotes eating the rainbow; know the benefits for your health.

Large quantities of Fruits and vegetables, whole grains, as well as healthy fats from nuts, seeds and olive oil painting
Moderate quantities of dairy, fish,

… Find more