Fitness: It’s a Lifestyle, Not a Trend

When it comes to fitness, Sommer doesn’t sugarcoat the process. She puts in the work. Her workouts are intense, consistent, and designed around strength training with a focus on glutes, legs, and core.

Here’s a glimpse into her fitness philosophy:

1. Glute-Focused Training

Sommer is famous for her lower-body workouts, especially her glutes. But here’s the thing—there’s no magic trick. It’s squats, hip thrusts, lunges, Romanian deadlifts, and resistance bands… done consistently.

2. Functional Movement Over Flash

She doesn’t believe in fancy, overhyped exercises. “You don’t need a gym full of machines to grow muscle. All you need is discipline, some weights, and a plan,” she says.

3. Mind-Muscle Connection

Sommer emphasizes doing each rep with intention. She focuses on feeling the muscle work, not just going through the motions.

4. Active Lifestyle Beyond the Gym

Whether it’s hiking, dancing, or spontaneous handstands, Sommer is always moving. Fitness for her isn’t confined to the gym walls—it’s how she lives her life.

Health: Nourish to Flourish

Sommer’s physique is impressive, but it’s her approach to health that’s truly admirable. She doesn’t follow restrictive diets. She doesn’t obsess over calories. Her rule is simple: eat to fuel your body.

Her Diet in a Nutshell:

• Breakfast: Oats, eggs, or a smoothie with protein and fruits.
• Lunch: Grilled chicken or salmon, veggies, and quinoa or brown rice.
• Snacks: Protein bars, fruit, or peanut butter toast.
• Dinner: A well-balanced plate of protein, greens, and healthy fats.
• Hydration: She drinks 3–4 liters of water a day.

But she’s not all kale and quinoa. She enjoys pizza, burgers, and treats too—just in moderation.

“I don’t deprive myself. If I want dessert, I’ll have it. Life’s about balance,” she explains.

Supplements She Swears By:

• Protein powder
• BCAAs (Branched-Chain Amino Acids)
• Multivitamins
• Magnesium (for recovery)
• Probiotics for gut health