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10 Exercises That Burn Side Fat Faster

The excess fat on both sides of your waist is called muffin top but it isn’t difficult to remove this stubborn fat if you are ready to spend 20-30 minutes every alternate day on burning the side fat. You need to do some exercises at home to bring your waist back to its original shape.

Exercises For Reducing Side Fat

Starfish

A variation for side plank, starfish exercise is considered the best activity to reduce side fat. It works on both sides of the waist and burns the fat faster.

How To:

• Come down in a side plank position while maintaining the balance
• Stack one foot on the other without disturbing the balance and extend both of your arms
• Lift the leg on the top and make it firm
• Try to touch the toes of the raised leg with your raised hand and return to the starting position
• Repeat it from the other side
• Do 15 reps from each side

Side Plank Circles

It is a great exercise for muffin tops, lower belly pooch, and love handles. It will also target your oblique muscles and tone your bum.

How To:

• Come down in a side plank position with one leg on top of the other and the lower knee closer to the floor
• Raise your top leg until it becomes horizontal to the floor
• Also, raise your hand to the ceiling to maintain balance
• Start making big circles with the raised leg
• More the leg 20 circles clockwise and 20 anticlockwise
• Repeat the movement with the other side

Oblique Crunch

The advantage of oblique crunch is that it targets both lower and upper belly fat. Also, it will be helpful in targeting the oblique muscles.

How To:

• Lie down on your back, lift your legs, and bend your knees so your calves become horizontal to the floor
• Slide your palms under your head with your elbows pointing outwards
• Lift your torso and bend your left elbow to touch your right knee
• Simultaneously push … Find more

Your Online Shopping Guide For Jeans

Jeans are an exclusive piece of clothing universally accepted by all cultures, traditions, and societies. Another advantage of these pants is that they match almost every top and footwear. Also, they are designed for rough-and-tough use. Jeans are here to stay and they have undergone significant changes over the years. Jeans look awesome in every design and color. They come in different colors including black and blue which are standard colors.

Here’re Different Types Of Jeans

Skinny Jeans

As evident from the name, skinny jeans are skin hugging and their advantage is that they can take shape of your legs. And these stretchable jeans are available in low, mid, and high waist cuts. Also, you can get your size of jeans in your choice of color. The ultra-comfortable stretchable design makes them twice as good.

Suitable For:

Women with lean and sexy legs, hourglass shape, and petite shape should use skinny jeans.

Avoid:

Women with round or pear-shaped body should avoid wearing skinny jeans.

Skinny Crop

They are regular skinny jeans but they end before the shins. And some of the jeans come with a fold that makes them more attractive. But in terms of design, comfort, and convenience, they are similar to skinny jeans. While they are available in multiple colors but distressed, white, and black colors are more popular.

Suitable For:

Women with slim legs, hourglass body shape, and the petite figure would look beautiful in skinny crop jeans.

Avoid:

Women with round or pear-shaped body should avoid skinny crop jeans.

Straight Leg Jeans

If you love skinny jeans but fear that they won’t suit your body, then you should try straight leg jeans. Straight leg jeans will snug and hug your body but they won’t be as fit as skinny jeans are. But the biggest advantage of straight leg jeans is they will make your legs appear long and slim.

Suitable For:

You will be delighted to know that straight leg jeans suit all body types. You can wear them without any worries.

Jeggings

Jeggings are leggings in denim fabric because they both follow a similar … Find more

10 Exercises To Burn Your Back Fat Faster

Obesity shouldn’t be taken lightly especially fat at the back. If you have back fat, it is an indication of low carb tolerance, insulin resistance, and high testosterone levels. Also, you are more likely to develop diabetes and PCOS. But it can be controlled by reducing body fat especially back fat.

Here’re 10 Best Exercises To Reduce Back Fat

Bent Over Row

Target: Biceps, Lats, Traps, Rhomboids, Rear Delts

How To:

• Stand straight with your feet closed and a dumbbell in each hand
• Bend forward with your spine making a 45-degree angle and hips pushed back
• Pull the dumbbells up to your chest and then release
• Do 2 sets of 10 reps

One Arm Dumbbell Row

Target: Core, Lats, Biceps, Rhomboids, Shoulder Blades, Erector Spinae, Rotator Cuffs, Lower Traps

How To:

• Get an exercise bench and place your right knee and hand on the bench
• Grab a dumbbell in your left hand to start the exercise
• Strengthen your left hand and pull the dumbbell up to your armpit and then release
• It is one set complete
• Try it with the right hand
• Do 2 sets of 10 reps

Bent Over Rear Delt Raises

Target: Deltoids, Lats, Posterior

How To:

• Stand straight with your feet shoulder-width apart and a dumbbell in each hand
• Bend forward a little without flexing your knees and extend your hands at a 45-degree angle to your back
• Pull the dumbbells up in such a manner that your elbows point towards the ceiling
• Release your hands slowly
• Do 2 sets of 15 reps

Wide Grip Lat Pulldown

Target: Biceps, Lats, Shoulders, Teres Muscles, Serratus Muscles, Trapezius, Infraspinauts, Rhomboids

How To:

• Sit comfortably on a lat pulldown machine with your spine straight, chest out, and knees underneath the pads
• Hold the overhead wide bar attached to the pulley and pull it down
• Lean slightly backward to generate the force needed to pull the wide bar down up to your chest
• Release the bar slowly until your hands extend … Find more