Poor Workout Habits Of Weight Conscious People

by
Exercising-without-break

Restrictive diet and consistent exercising are the keys to achieve success in achieving your weight loss goals but there are certain bad habits that could down your morale and break your confidence.

Let’s check common workout mistakes

Intense training from the start….

Over enthusiastic people could start with intense training that is exhaustive and could lead to more aches and pain that could disrupt your consistency. So, you should start with simple exercises.

Choosing an activity that you don’t like….

There are different types of exercises and activities that can help in weight loss but doing exercises you aren’t comfortable with will do no good to you. On the contrary, it will discourage you from continuing your exercise regimen.

Eating junk food while exercising….

Regular workouts shouldn’t be clubbed with unhealthy food that can add more calories to your body. It will make the weight loss process frustratingly slow. Adhere to healthy diet in order to aid your exercise regimen.

Going all the steps at one go….

While it is good to be determined but you should provide ample time to your body to adjust to the changes in your lifestyle. You need breaking down your exercise regimen to allow your body to adjust to the changed lifestyle.

Exercising without break….

A short break is needed after completing an exercising regimen. It is healing time your body needs to rejuvenate and prepare for the next level of your exercise regimen. Not taking break will only add to the unnecessary stress of your body.

Drinking sugary and calorie rich energy drinks….

It is necessary to keep yourself hydrated by drinking plenty of water but you should avoid drinking beverages with high sugar and calorie content. These types of energy drinks will only obstruct the pace of weight loss in the long run.… Find more

Depressed People Should Take These 11 Herbs And Supplements

by
Herbs And Supplements

Depression is a mental condition that involves irritable mood, feeling of emptiness and cognitive changes. Medically it can be divided into following conditions.

• Major Depressive Disorder (MDD)
• Disruptive mood dysregulation disorder
• Persistent depressive disorder
• Premenstrual dysphoric disorder
• Depressive disorder due to another medical condition

Patients suffering from depression are given anti-depressants to help ease the depressive symptoms. Also, they are advised lifestyle changes to control environment that give negative thoughts.

Depression can also be treated with supplements like Vitamin B12, Omega-3 fatty acids and herbs like saffron.

There are 11 herbs and medicines that depression patients can take to control the symptoms.

  1. Omega-3 fatty acids
Omega-3 fatty acids

Omega-3 fats are mood boosters and this have been proved in research. It is found that EPA and DHA are quite effective in controlling depression. A detailed study on fatty acids revealed that taking 1 gm of fatty acid containing 60% EPA per day can help fight depression.

  1. NAC (N-acetylcysteine)

NAC is an amino acid and it has several good functions for brain. First, it contains glutathione that works as an antioxidant and protects cells from oxidative damage. Second, NAC reduce inflammation by neutralizing higher levels of inflammatory cytokines found in depressed people. Third, it improves neurotransmitter dysregulation associated with mood disorders.

  1. Saffron
Saffron

Saffron is good for treating depression as it contains antioxidant compounds like carotenoids crocin and crocetin. Also, it increases mood-boosting neurotransmitter serotonin in the brain. In studies, it was found that saffron supplements have the same effect as anti-depressant meds have.

  1. Vitamin D

Depressed people are generally lacking in Vitamin D. But it can help fight by reducing inflammation and protecting brain against neurocognitive dysfunction. In 2020, a study was conducted on people with depressive symptoms. They were administered Vitamin D injections along with regular anti-depressant medicines and they displayed excellent results.

  1. Rhodiola (Rhodiola rosea)
Rhodiola (Rhodiola rosea)

Rhodiola is an herb with amazing anti-depressant properties. It enhances nerve cells communication by reducing overactivity of the hypothalamic-pituitary-adrenocortical (HPA) axis that works at stress response center of the body. A study found that Rhodiola gives good results when given with saffron. … Find more

Know Whether You Have A Hormonal Belly

by
Hormonal belly fat

Do you know your hormones could make you put on fat especially around your belly? Hormones are responsible for most body functions like reacting to stress and hunger. And a slight imbalance in hormones could result in accumulation of belly fat or hormonal belly. For example, take underactive thyroid PCOS and menopause that are prime reasons for belly fat in women.

If you want to know whether you’ve belly fat then look for the following signs

  1. Feeling hungry even after eating

It happens due to decrease in estrogen levels. Low level of estrogen in turn impacts leptin production that could increase to the problematic level. And, if your testosterone level increases, it will decrease leptin. Leptin is responsible for regulating body weight. Here, your sex hormones are indirectly affecting leptin responsible for regulating body metabolism.

  1. Feeling stressed

Stress activates adrenal glands to produce cortisol that trigger stress response. But an overstressed body keeps adrenal glands active all the day leading to over production of cortisol leading to hormonal belly. It can also increase heart rate, blood pressure and blood sugar.

  1. Fat accumulation only around waistline

Every woman experienced menopause but some women have more problems with menopause. It could bring a sharp decrease in estrogen levels resulting in weight gain especially in the abdomen that in other areas like thighs, hips and buttocks.

  1. Cravings for sweet

People of all age like sweets but craving for more is due to increased resistance to insulin. With insulin resistance, your body won’t be able to extract sugar from the bloodstream leaving you to crave for more carbs. Also, your sensitivity for insulin and leptin will decrease to alarming level where you will keep on consuming more sweets leading to getting hormonal fat. You won’t know when to stop eating sugar.… Find more