Fitness – Page 13

10 Best Exercises For Expansive Chest And Lifted Breasts

Chest exercises can give an extra lift to your bust and you can do these exercises with little training. Also, you can choose between a free hand and a dumbbell exercise. In the beginning, you can start with little weight in your hands. Also, you can keep your movements slow to avoid injuries.

Here’re the 10 best exercises that can help expand your chest and lift your breasts

Incline Dumbbell Press

You need an inclined exercise bench and a set of dumbbells for this exercise. It will target your chest muscles and help improve the breasts.

How To:

• Lie on your back on the inclined bench and push your shoulders back
• Grab dumbbells on both of your hands and bring them close to your chest making a “V” with your elbows
• Push the dumbbells towards the ceiling until your hands are fully stretched and then come back
• Do 3 sets of 12 reps each with a 10-second break between each set

Barbell Bench Press

This exercise has an advantage in that is it can be performed in neutral, incline, and decline positions.

How To:

• Lie on your back with your abs tight and feet shoulder-width apart and firm on the floor
• Grab a barbell and bring it close to your chest to start
• Take a deep breath and push the barbell towards the ceiling until your hands are fully stretched
• Hold the barbell for a few seconds and do 3 sets of 10 reps each with a 10-second break between each set

Camel Pose

It can open up the chest muscles and stretch the entire area. Also, it will give a relaxing stretch to your back.

How To:

• Get down on your knees while keeping them within a safe and comfortable distance
• Take your arms behind and try holding your feet by stretching your chest and back
• Stretch your chest and back to hold your feet and hold the position for some time
• Do 3 sets of 15 reps with a 10-second break between each set… Find more

8 Best Sit-Ups To Burn Stubborn Tummy Fat

Stubborn tummy fat refuses to go with light exercising. You need to work on your abs to burn the stubborn fat. Doing sit-ups can help remove the layers of fat from your abdominal area. And there are many ways of doing sit-ups. For example, you can do sit-ups with or without weight.

The good thing about sit-ups is that they need little training and monitoring. And you can practice sit-ups in your home environment. All you need to do sit-ups is open space and an exercising mat.

Muscles sit-up exercises work on

Sit-ups work on abdominal muscles, hamstrings, obliques, hips flexors, shoulder and neck muscles. These exercises help burn tummy fat faster because they increase the movement of abs muscles. Strength building, increase flexibility, and improved balance and coordination are some of the added advantages of sit-up exercises.

Here’re 8 best sit-up exercises you can practice at home and rid your tummy of the stubborn fat

Hands To Heels

It works on abs muscles, chest, quads, and shoulders

How To:

• Lie down on your back with your knees bent and legs shoulder-width apart
• Extend your hands above your head and keep them at a comfortable distance
• Get up with your hands straight and legs firm on the ground
• Bring your hands to the sides of the heels and go back to the starting position
• Do 4 sets of 6 reps each

Straight Leg Sit-Ups

It works well on both abs muscles

How To:

• Lie down on your back with your legs hip-width apart and hands extended above your head
• Push your back to come in the sitting position but without folding your legs
• Maintain a slow movement to avoid folding your legs
• Your hands should be above your head in a straight line with your back
• Do 4 sets of 6 reps each

Butterfly Sit-Ups

It works on abs muscles and inner thigh muscles

How To:

• Lie on your back with your legs flexed and feet on the floor
• Open your thighs a little … Find more

10 Ways To Tone Up Your Flabby Arms

Flabby arms are biceps with loose hanging fat. And it isn’t a good thing as it is considered a sign of aging. Also, it can spoil your figure. You won’t be able to wear sleeveless clothes especially t-shirts. But there is little need to fret about flabby arms when you can rid your biceps of unwanted fat.

What causes flabby arms?

Aging is the prime reason behind flabby arms. With age, skin loses its elasticity allowing the fat to hang on the biceps. Hormonal imbalance is also responsible for fat accumulation on arms. Also, a wrong lifestyle like eating junk food and doing no physical activity can make your arms flabby.

How to tone flabby arms?

While you can’t stop aging, you can try keeping your arms well-toned. Arms stretching exercises can help in bringing your biceps to the right shape. You can choose an exercise with or without weight and practice it at home. If you are a beginner, you should do weightless exercises.

A little practice is needed to the exercises in the right manner and the result will be visible within a short time. Also, you should follow other weight control measures like taking a healthy diet.

Here’re 10 best arms stretching exercises to tone your flabby arms

Triceps Dips

You can do this exercise at the home, gym, and even in a park. Things you need for Triceps Dips is a firm bench or stool.

How To:

• Sit with your back at a bench or table and grab the bench from behind
• Stretch your legs and straighten your back to start
• Lift your body with triceps alone while keeping your legs straight
• Go up until your hands are stretched and come down slowly and repeat a couple of times

Push-Ups

It is primarily a chest exercise but it works for the triceps as well. And don’t need any accessories to do this exercise.

How To:

• Come down on your palms and feet with back and legs straighten
• Shift the body weight on your palms and toes for starting… Find more