Start Eating Karela For These Amazing Health Benefits

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Amazing Health Benefits Karela

Karela or bitter gourd has a bitter taste but it has many sweet advantages to offer. But its bitter taste can be diluted into salt and spices. Also, you can develop a taste and liking for karela in the long run especially after knowing about its health benefits.

Here’re the biggest health benefits of eating karela

  1. Weight loss

Karela can aid in your weight loss program as it is low in calories, fat and carbohydrates. It is the best food for those making a weight loss diet chart.

  1. Improves digestion

Karela has lots of fiber content that makes it good for digestive system. It will bulk up stool allow smooth passing of the stool out of the body. After eating karela, you won’t feel acidic, bloated or heaviness in stomach.

  1. Control diabetes

Karela is low on sodium but high in potassium that is 602 gm/100 gm. But its sodium content is 13 milligram/100 gm. Also, it contains plant-based insulin Polypeptide-p or p-insulin in high amount. All these nutritional properties make karela a sweet food for diabetics.

  1. Immunity booster

Karela is rich in anti-inflammatory properties. Also, it has abundance of vitamin C. With these nutritional properties, it can help maintain a good health and prevent various infection and illnesses.

  1. Improves skin condition

Rich in various vitamins and minerals including iron and magnesium, karela can keep your skin and hair in good condition all the time. For example, drinking karela juice regularly can keep your skin free from acne.

Disclaimer: The above-mentioned benefits of karela are general in nature hence could vary from one user to another. Also, people should consider food allergy before starting taking karela for health benefits.… Find more

Depressed People Should Take These 11 Herbs And Supplements

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Herbs And Supplements

Depression is a mental condition that involves irritable mood, feeling of emptiness and cognitive changes. Medically it can be divided into following conditions.

• Major Depressive Disorder (MDD)
• Disruptive mood dysregulation disorder
• Persistent depressive disorder
• Premenstrual dysphoric disorder
• Depressive disorder due to another medical condition

Patients suffering from depression are given anti-depressants to help ease the depressive symptoms. Also, they are advised lifestyle changes to control environment that give negative thoughts.

Depression can also be treated with supplements like Vitamin B12, Omega-3 fatty acids and herbs like saffron.

There are 11 herbs and medicines that depression patients can take to control the symptoms.

  1. Omega-3 fatty acids
Omega-3 fatty acids

Omega-3 fats are mood boosters and this have been proved in research. It is found that EPA and DHA are quite effective in controlling depression. A detailed study on fatty acids revealed that taking 1 gm of fatty acid containing 60% EPA per day can help fight depression.

  1. NAC (N-acetylcysteine)

NAC is an amino acid and it has several good functions for brain. First, it contains glutathione that works as an antioxidant and protects cells from oxidative damage. Second, NAC reduce inflammation by neutralizing higher levels of inflammatory cytokines found in depressed people. Third, it improves neurotransmitter dysregulation associated with mood disorders.

  1. Saffron
Saffron

Saffron is good for treating depression as it contains antioxidant compounds like carotenoids crocin and crocetin. Also, it increases mood-boosting neurotransmitter serotonin in the brain. In studies, it was found that saffron supplements have the same effect as anti-depressant meds have.

  1. Vitamin D

Depressed people are generally lacking in Vitamin D. But it can help fight by reducing inflammation and protecting brain against neurocognitive dysfunction. In 2020, a study was conducted on people with depressive symptoms. They were administered Vitamin D injections along with regular anti-depressant medicines and they displayed excellent results.

  1. Rhodiola (Rhodiola rosea)
Rhodiola (Rhodiola rosea)

Rhodiola is an herb with amazing anti-depressant properties. It enhances nerve cells communication by reducing overactivity of the hypothalamic-pituitary-adrenocortical (HPA) axis that works at stress response center of the body. A study found that Rhodiola gives good results when given with saffron. … Find more

What Is The Truth Behind Anti-Pollution Skin Care Products?

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anti-pollution-cosmetics-protect-skin

Flooding of anti-pollution skin care products demands fact checking on how pollution effects skin health and whether products under anti-pollution skin care brand worth the money they demand.

How pollution effects skin?

Dr. Adam Mamelak, a board-certified dermatologist based in Austin, Texas, said that pollutants pass through skin cells membranes and diffuse into the body. He compares uptake of pollutants by skin to inhaling the polluted matter by body.

Different studies done on effect of pollution on skin prove that overexposure to pollution results in depletion of antioxidants and growth of free radicals. It further causes inflammation and skin impairment like premature skin aging, hives, acne and eczema.

According to the Environmental Protection Agency (EPA), following are the main outdoor pollutants

• nitrogen dioxide
• sulphur dioxide
• carbon monoxide
• particulate matter (PM)
• heavy metals

Also, EPA sees car emissions as a major cause of pollutants adding nitrogen dioxide, carbon monoxide, and sulphur dioxide to the already polluted environment.

How do anti-pollution cosmetics protect skin?

According to experts, it is a topic of research as whatever information is shared about value of anti-pollution skin care products is given by marketing companies. But it is certain that skin care cosmetics when mixed with anti-pollution ingredients can really benefit users.

It is anti-pollution skin care products work

  1. Antioxidants

Antioxidants can prevent free radicals from damaging your skin cells that this has been proved researches. In studies, it is found that using antioxidant serums twice a day for two weeks after getting laser treatment can reduce pollution linked dark spots to a large extent.

  1. Moisturizers

Moisturizing strengthens the skin barrier to prevent air pollutants from penetrating the skin cells and causing oxidative stress. Experts recommend ceramides and hyaluronic acid for moisturizing skin.

  1. Physical UV blockers

UV rays can explode collagen and elastic fibers leading to sagging of the skin and formation of wrinkles. Also, it can increase the risk of skin cancer. But a mineral sunscreen preferably titanium dioxide or zinc oxide could make a physical barrier against UV rays. Buy a sunscreen with SPF 30 or above.

  1. Probiotics and prebiotics
… Find more