7 Healthy Eating Habits Called Stress Killers
Your body can control stress if you get the right nutrition. For example, if you have a deficiency of vitamin B12 or zinc, you will feel stressed all the time. Similarly, excess homocysteine hormone could create unnecessary stress in your body and mind.
Do you know that you can control stress by adding nutrition to your diet?
Add the below-mentioned 7 food items to your diet to control the stress
Asparagus is high on nutrition but low on calories. Only 20 calories are found in approximately 100 gm asparagus. In nutrition, it contains a rich amount of folate and vitamin B that make it a great mood enhancer. Researchers link a deficiency of folate and vitamin B12 to depression and anxiety.
Folate and vitamin B12 prevent age-related cognitive impairment that could reduce your mental power at an advanced age. In a study, a group of older adults is provided folate and vitamin B12 in a healthy amount and found that the health supplements increased their response speed and mental flexibility.
Asparagus also contains high levels of tryptophan that researchers have linked to improved mood. Tryptophan is an amino acid whose deficiency can reduce your ability to fight depression and overcome anxiety, especially in advancing age.
Avocados are recommended to pregnant women because of their high levels of folate that belong to the family of vitamin B. But it is good for everyone as folate is considered a mood enhancer. A healthy amount of folate can lift your mood.
Your body produces homocysteine whose high levels could lead to problems like cardiovascular disease and dementia. But the good thing is that it can be recycled with the help of certain B-vitamins and avocados are rich in B-vitamins.
Avocados can prevent the formation of homocysteine in excessive amounts so you get a night of sound sleep and have less fatigue. And a sound sleep can lift your mood as you will feel energetic throughout the day. Also, you can eat avocado fruit any time of the day.
Berries can keep your mood enhanced by driving away unnecessary stress and tension, thanks to anthocyanidins. A study found that people who take two servings of berries a week experienced a less mental decline. They retain their cognitive powers even at an advancing age.
Berries are rich in anthocyanidins that is a type of flavonoid and this compound is found to cross the blood-brain barrier. It can trigger the learning and memory centers in the brain. And berries are a rich source of this compound.
Berries are also rich in vitamin C whose deficiency could result in fatigue and depression. In a study, people are administered vitamin C supplements to notice changes in their mood and the results were surprising. Their mood was improved and they had no signs of anxiety or depression. And the best thing about berries is that they don’t need to be cooked to eat.
- Chamomile Tea
Chamomile tea is a popular beverage with some unique properties that make it a good stress buster. It enhances the quality of sleep that drives away stress and fatigue. Also, a night of good sleep is necessary for a healthy body and mind. It reduces the degeneration of cognitive power.
It contains an antioxidant called apigenin in rich amounts. This compound binds to brain receptors to reduce insomnia that is a chronic medical condition. Also, drinking chamomile tea was found to help get sound sleep in many studies.
People who drank 270 gm chamomile tea twice daily for 28 days reported better sleep quality. They fell asleep 15 minutes faster than those that didn’t drink chamomile tea. And a good sleep can reduce the impact of stress and anxiety on your cognitive power.
The impressive amount of vitamin B12 makes oysters a natural choice for a portion of healthy brain food. It is well known that a deficiency of B12-vitamin is linked to the development of mental conditions like dementia and Alzheimer’s disease. Another important mineral present in oysters is zinc and zinc has been associated with multiple health benefits.
The human body has to rely on food sources to get zinc as it isn’t formed in the body. And oysters are a good source of zinc mineral as they contain more zinc per serving than found in any other food. A deficiency of zinc could also lead to mental conditions like memory loss, delayed response, and the development of dementia in the long run.
- Gluten-Free Oats
Oats are incredibly nutritious. They contain almost everything the human body needs to feel energized. They have more proteins than most grains and they are loaded with all important vitamins, minerals, and antioxidant compounds. And it won’t be an exaggeration to say that oats are nutrient-dense foods you can eat.
When you eat healthily, you feel healthy as well. But gluten-free oats have a special benefit. They stimulate the production of serotonin dubbed as a “happy molecule” as it plays a crucial role in uplifting the mood. People suffering from depression are prescribed serotonin tablets but these medicines could have uncomfortable side effects.
The advantage of gluten-free oats is that they can be consumed in milk, food, and in everything. Since they are tasteless, they get the flavor they are added to. They could be sweet or salty depending on your taste. Also, you can consume oats in breakfast and mid-day snacks as well.
It isn’t a vegetable or fruit that you can buy from the market. Also, it isn’t a dairy or poultry item. It is a combination of all but it is different from a health supplement. Many companies make superfood but you should buy the product that has organic ingredients.
The advantage of a superfood is that it can provide all the necessary nutrients you need for a healthy body and mind. Also, you can have your superfood in a smoothie or as a tablet that you can chew at any time of the day. It will keep you full all day and replenish your energy level whenever you have stress and fatigue.
Disclaimer: The information provided about stress-busting foods is for educational purposes only and readers are advised to consult their dieticians before eating any food.