World Health Organization (WHO) warns that 1 in 10 adolescents is either obese or suffering from the weight. It is so because teenagers prefer fried foods and sodas to greens. But little do they know that teenage obesity could lead to diabetes, hypertension, and depression at an early age. Also, it could affect the quality of adult life.

Adolescents need to lose weight and there are 13 easy ways for teenagers to lose weight

1. Avoid soda

Soda isn’t a healthy drink as it contains sugar that can increase your sugar level to more than the permissible limit that is 25 grams. You should take homemade lemonade, ice tea, berry juices, and watermelon whenever you want to drink a beverage.

2. Trash the junk food

Say no to junk food as they contain trans fats, saturated fats, salt, and sugar. Also, they can add many calories to your body. When hungry, you should much on baked chips, baby carrots, cucumber, nuts, or plain popcorns. For your sweet tooth, you should rely on fruits instead of sweets.

3. Increase your fiber and protein intake

Dietary fiber is necessary for good gut bacteria that improves digestion and protein prevents loss of lean mass during weight loss. And together dietary fiber and protein improve satiety to remove hunger pangs. Dietary fiber is found in fruits and vegetables like apples, orange, spinach, and carrot. For proteins, you can take eggs, fish, tofu, and mushrooms.

4. Eat good fats

Omega-3 fatty acids are good for overall health. Similarly, oryzanol found in rice bran oil is good as it lowers bad cholesterol. You can consume olive oil, avocado oil, rice oil, flax seeds, melon seeds, sunflower seeds clarified butter, peanut butter, and sunflower butter.

5. Be active

Teens need no reason to remain active as they have plenty of things to … Find more