Improving Your Breasts

Women try many things from using suction cups to surgical implants and oils to ointments to make their breasts large and rounded. But little do they know that these methods give short-term results. Also, the results achieved are often unsatisfactory and uncomfortable.

It is better if you could develop your breasts naturally. It is possible if you do exercises, especially yoga poses. The advantage of yoga is that it is easier to practice at home as it doesn’t require additional accessories. A little training and you are ready to practice yoga poses at home.

How Is Yoga Helpful In Improving Your Breasts?

You know yoga has a solution for everything. It can help in losing weight, building muscles, and increasing height. Similarly, it can help in improving the shape and size of your breasts. There are many yoga poses that can stretch your breasts, strengthen the breast muscles, and improve their roundness.

Naturally grown breasts will maintain their shape, size, rounds, and flexibility for a long time. Also, you can maintain the natural size of your breasts by practicing yoga exercises. And there is no side effect of yoga exercises. These exercises are safe for people of all ages.

5 Yoga Exercises To Get Full Breasts

1. Gomukhasana (Cow Pose)

Gomukhasana will give your breasts the stretch they need to grow. Also, this stretch will improve the elasticity of your breasts. Your breast muscles will be developed and the flexibility of your torso improved.

How To:

• Sit on a yoga mat with your legs extended and hands on your back
• Slid your left leg under your right buttock and cross the right leg over your left leg
• Be comfortable and maintain balance before taking the next step
• Raise your left hand over your head and flex your left elbow to reach your left fingers to your upper back
• Move your right hand to your back from under your right arm and interlock the fingers of your hands
• Hold the pose for 30 seconds and then try it with the right leg
• Repeat it 4-5 times

2. Bhujangasana (Cobra Pose)

Stretch your bust area with bhujangasana. This asana will strengthen your breast muscles tone your stomach and firm your buttocks.

How To:

• Lie down on your stomach with your toes pressed on the floor and hands under your arms
• Close your legs with your heels lightly touching each other
• Put your palms flat on the floor so you get the required thrust needed to raise your torso
• Lift your torso off the floor with your legs joined and heels touching each other
• Only upper part will be lifted and the lower part will remain fixed to the ground
• Maintain the pose for 4-5 breaths and then relax
• Repeat it 4-5 times

3. Dhanurasana (Bow Pose)

The blood flow to your breast area will increase with dhanurasana. Also, it will strengthen your breasts and shoulders. Also, your thyroid glands will … Find more