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12 No-Equipment Exercises For Full Body Workout At Home

It is possible to do no equipment workouts at home and stay fit. There is little need to invest in expensive gym machines or buy memberships in health clubs when you have the opportunity and option to work on your body at home.

Here’re 12 exercises for the whole body, upper, and lower body and the good thing is that they don’t need health equipment

Entire Body

Burpees

Target: Full Body

How To:

• Stand straight with your feet joined and hands by your sides
• Assume a squat position with your hands on the ground in front of your feet
• Assume a push-up position by jumping back with the force of your hands
• Perform a single push-up and jump forward to assume the previous position
• Get up to the first position and relax
• Repeat burpees for as long as you can
• Try to do burpees as fast as possible

Mountain Climbers

Target: Lower back, quads, abs, hamstrings, hip flexors, deltoids, glutes

How To:

• Come down on your fours and assume a plank position
• Flex your right knee and bring it close to your chest
• Put the right leg back in its original place
• Do it with the left knee
• Try to speed up the process by hopping
• Do 3 sets of 25 reps

Bear Crawl

Target: Whole-body especially the core, shoulders, arms, and glutes

How To:

• Come down on your fours with your knees touching the ground and feet flat on the floor
• Keep your head high and back straight to start
• Lift your knees so the weight of your body shifts on your hands
• Keep your spine and hips in a straight line
• Now crawl by moving first your right hand and left leg and then your left and right leg
• Avoid putting your knees on the floor and keep your hip straight
• Crawl a longer distance in your home
• Do it for 2 minutes, forward and backward

Inch Worm

Target: Whole Body

• Stand straight with your … Find more

10 Stretch Exercises To Relax Your Tight Hip Flexors

Sitting for long hours could make your hip flexors tight and it is difficult to stand, sit, or walk with tight hip flexors. It is for this reason that you need some time to relax your hip flexors so your hip joints resume normal function.

What Are Hip Flexors?

Hip flexors are a group of muscles located in the inner part of the hips, lower back, and the front part of the thighs. It is these muscles that help move your lower limbs. You can stand, sit, run, bend down, and move your legs in every direction. These muscles contract when you sit too much or squat for a long time. Also, overtraining your glutes, lower back, and hip flexors could result in the contraction of these muscles.

Here’re 10 Hip Flexor Stretching Exercises To Keep Your Muscles Relaxed

The Standing Hip Hinge

• Stand on an even floor with your feet shoulder-width apart
• Place your palms on your hips and hold the sides of your waist with your fingers
• Roll your shoulders back and bend your torso slowly
• Stretch your neck to your back and hold the pose for 5 seconds to release all the tension
• Return to the starting position
• Do 2 sets of 7 reps

Kneeling Hip Flexor Stretch

• Stand straight and put your right leg forward
• Put your hands on your waist and lunge down till your knee touches the floor
• Keep your spine straight and stretch your leg behind to push your hips forward
• Stretch your hips and thighs by shifting your weight to the front foot
• Hold the pose for 10 seconds and release
• Do it with your left leg forward and right leg lunging on the floor
• Do 2 sets of 7 reps

The Camel Yoga Pose

• Come down on your knees on a yoga mat with your knees hip-width apart
• Your shin bones should be pressed against the mat
• Place your hands on the back and slowly lean back
• Move your hands to your heels … Find more

20 Edgy Braided Mohawk Hairdos For 2022

If you are looking for a cool hairstyle that is unique as well then consider a braided Mohawk. While making a braided Mohawk seems tricky, it makes maintenance for hair easy. In fact, it will protect your hair from everyday pollution, weather conditions, dirt, dust, and grime.

Here’re 20 Edgy Braided Mohawk Hairstyles You Should Try

Twisted Mohawk

It is a level-up in twisted hairstyle. See how the sides are aligned close to the scalp but the hairstylist has left the Mohawk to lose on top of the head. If your hair is also jet black, silky, and long, you should try this hairstyle.

Ponytail Mohawk

If you love ponytails then this hairstyle is for you. Multiple twisted dreads when arranged together create a super cool hairstyle. The dreads start thin at the scalp and grew thicker towards the Mohawk. And it is easier to create a beautiful design with thin dreads.

Braided Mohawk Updo

African women prefer braided Mohawk hairstyles to protect their hair from pollution and bad weather conditions. Another advantage of this hairstyle is that it keeps hair away from their faces. And it is in addition to improving their overall look and feel.

Intricately Looped Mohawk

If you think that Mohawk is simply collecting your locks on top of your head then you are mistaken. Look at this hairstyle. It shows the elegance of the Mohawk hairdo. It is both stylish and chic. And the way the locks are braided and collected shows that it is a formal haircut.

Aligned Mohawk

Do you love these clean lines on the scalp? It is stunning. Isn’t it? The Mohawk begins thin and grows into long braids towards the end. Another important feature of this hairstyle is the different line patterns. It is a perfect alignment that reflects both style and elegance.

Curled Mohawk

Oh! The curls at the end look very stunning. The tresses are perfectly braided in medium-sized cornrows and then curls are made at the end. It is a beautiful blend of two hairstyles. You get both aligned cornrows and attractive curls in one style. … Find more