Health – Page 40

Start Eating Karela For These Amazing Health Benefits

Karela or bitter gourd has a bitter taste but it has many sweet advantages to offer. But its bitter taste can be diluted into salt and spices. Also, you can develop a taste and liking for karela in the long run especially after knowing about its health benefits.

Here’re the biggest health benefits of eating karela

Weight loss

Karela can aid in your weight loss program as it is low in calories, fat and carbohydrates. It is the best food for those making a weight loss diet chart.

Improves digestion

Karela has lots of fiber content that makes it good for digestive system. It will bulk up stool allow smooth passing of the stool out of the body. After eating karela, you won’t feel acidic, bloated or heaviness in stomach.

Control diabetes

Karela is low on sodium but high in potassium that is 602 gm/100 gm. But its sodium content is 13 milligram/100 gm. Also, it contains plant-based insulin Polypeptide-p or p-insulin in high amount. All these nutritional properties make karela a sweet food for diabetics.

Immunity booster

Karela is rich in anti-inflammatory properties. Also, it has abundance of vitamin C. With these nutritional properties, it can help maintain a good health and prevent various infection and illnesses.

Improves skin condition

Rich in various vitamins and minerals including iron and magnesium, karela can keep your skin and hair in good condition all the time. For example, drinking karela juice regularly can keep your skin free from acne.

Disclaimer: The above-mentioned benefits of karela are general in nature hence could vary from one user to another. Also, people should consider food allergy before starting taking karela for health benefits.… Find more

Poor Workout Habits Of Weight Conscious People

Restrictive diet and consistent exercising are the keys to achieve success in achieving your weight loss goals but there are certain bad habits that could down your morale and break your confidence.

Let’s check common workout mistakes

Intense training from the start….

Over enthusiastic people could start with intense training that is exhaustive and could lead to more aches and pain that could disrupt your consistency. So, you should start with simple exercises.

Choosing an activity that you don’t like….

There are different types of exercises and activities that can help in weight loss but doing exercises you aren’t comfortable with will do no good to you. On the contrary, it will discourage you from continuing your exercise regimen.

Eating junk food while exercising….

Regular workouts shouldn’t be clubbed with unhealthy food that can add more calories to your body. It will make the weight loss process frustratingly slow. Adhere to healthy diet in order to aid your exercise regimen.

Going all the steps at one go….

While it is good to be determined but you should provide ample time to your body to adjust to the changes in your lifestyle. You need breaking down your exercise regimen to allow your body to adjust to the changed lifestyle.

Exercising without break….

A short break is needed after completing an exercising regimen. It is healing time your body needs to rejuvenate and prepare for the next level of your exercise regimen. Not taking break will only add to the unnecessary stress of your body.

Drinking sugary and calorie rich energy drinks….

It is necessary to keep yourself hydrated by drinking plenty of water but you should avoid drinking beverages with high sugar and calorie content. These types of energy drinks will only obstruct the pace of weight loss in the long run.… Find more

Which Fiber Should You Take More – Soluble Or Insoluble?

Dietary fibers that pass through the digestive system without breaking down are part of plant-based food items. But they are categorized into two broad types – soluble and insoluble – for convenience of understanding their functions.

Soluble fiber dissolves in water as it is made largely of plant pectin and gums. But insoluble fiber doesn’t because it contains plant cellulose and hemicellulose. Also, most plant contains both types of fibers but their amount varies from one plant to another.

Fiber is important for a healthy digestive system and many other benefits

Advantages of soluble and insoluble fibers

Fiber makes a healthy diet and both types of fibers are great for a healthy gut and digestive system. But soluble and insoluble fibers work differently.

Soluble fiber makes a gel after dissolving in water and this gel has plenty of health benefits like improved digestion, reducing cholesterol level and checking blood glucose. And improved control over blood glucose will prevent development of diabetes.

Insoluble fiber adds water to stool so that it becomes softer and passes without putting any stress on the bowel movement. It improves bowel health by making it regular. Also, it improves insulin sensitivity and could prevent diabetes.

Dietary fiber is good for your gut and it can give many benefits, if taken in the right amount. But researchers are still exploring the health benefits of taking dietary fibers.

Here’re some of the biggest health benefits of dietary fibers

• Weight loss
• Prevent hypertension
• Balance cholesterol level
• Prevent hemorrhoids by regulating bowel movement
• Control blood sugar
• Regulate sanitation signals of the body
• Lowers risk of colon cancer, breast cancer and diabetes

If you increase your dietary food intake by two servings of the whole grain food, you can lower your risk of type 2 diabetes by 21%

Risk associated with dietary fibers

Dietary fibers are good for your health especially gut but only when taken in the right amount and if you accidentally consume more fibers, you will experience side effects like abdominal bloating, gas and pain. These are some of the risks … Find more