Health

Do These 11 Exercises For Lasting Relief From Constipation

Constipation is a common problem that has its roots in lifestyle. But people relate it to their diet. Taking a healthy diet could indeed prevent constipation, but exercising is also necessary to get long-term relief from the suffering.

Here’re 10 exercises that can control constipation

Wind Relieving Pose (Pavan Muktasana)

It improves digestion. Also, stretching lengthens the spine and relieves pain in the lower back.

How To:

• Lie down on your back with your knees folded to the chest
• Hug your knees and try to touch the knees with your forehead
• Hold this position for 5-10 seconds and keep breathing
• Lose your grip on the knees and rest your head on the floor
• Repeat the exercises 5-10 times

Half Wind Pose (Ardha Pavan Muktasana)

It is good for the digestive system as it massages the abdomen and digestive organs. It is also good for the pelvis and the reproductive organs. Women can try this asana to control menstrual pain.

How To:

• Lie down on your back with your feet shoulder-width apart
• Fold the right knee and bring it closer to your chest… Find more

7 Best Haircare Products For Blonde Hair

Blonde is the color every woman wants for her hair and this is evident from celebrities donning blonde ranging from natural to platinum to style their locks. Blonde hair looks beautiful on all skin tones. Also, it suits all ages. But this color requires good care and maintenance. Lack of maintenance could make them look brassy or yellow.

The good thing is that there are many hair care products available on market and that you can easily choose the right shampoo or oil to boost your blonde hair. The focus should be on preventing brassiness.

Here we’ve selected the 7 best hair care products for your blonde hair. These all are quality products from leading brands and they give excellent results.

Go through these products and choose a hair care product that you are comfortable with and that suits your needs

John Frieda Sheer Blonde Go Blonder Lightening Spray

John Frieda Sheer Blonde Go Blonder Lightening Spray

This heat-activated hair lightening spray can make hair blonde up to two shades within 3-5 uses and you need to use it only between washes. Its active ingredients, blend citrus and chamomile, gradually lighten hair to make them look natural. … Find more

7 Stretch Exercises To Relieve Your Spine Of Pain And Tension

Pain in the lower back is taken lightly because it is largely related to lifestyle. For example, if you sit on a chair for long hours or you could get pain in your lower back. Also, if you are obese, you could feel pain in your back.

So, you can see there are many reasons for pain in the lower back, but you shouldn’t let the pain persist. Also, there is little need to take painkiller medicines to reduce the tension. If you can stretch your spine and thigh muscles a little, you can feel relaxed.

Here’re 7 stretch exercises that can give you quick relief from pain in the lower back and pressure on the buttocks and thighs. And you can do these stretches any time of the day. But it is better to perform the exercises empty stomach.

Child’s Pose

It will have a relaxing effect on your body as it can reduce tension all along your spine and loosen up stretched muscles of the lower back. It enhances flexibility and boosts blood flow along the spine. It involves gently stretching spinal extensors, gluteus maximus, and thigh … Find more

5 Ways To Fix A Broken Nail

What is the best solution to a broken nail in your opinion? Could you fix a broken nail in a short time? How would you hide a broken nail?

These are some of the burning questions that will come to your mind when you have a broken nail to deal with. You could ignore it if it is small. But it is better to find a reliable solution to your broken nail.

Why don’t you try to fix the broken nail? It is possible and there are many ways to fix a broken nail. For example, it can be glued or fixed with a gel strip. Or you can treat it with a tea bag.

Here’re 5 reliable ways of fixing a broken nail

Use A Glue To Fix A Broken Nail

A minor break on a nail can be fixed using nail glue. Its advantage is that it is quick and easy. Also, the glue remains invisible. No scar or mark will be visible on the nail.

How To:

• Clean your nail and the broken piece before gluing
• Apply glue to the broken part and fix … Find more

10 Best Exercises For Expansive Chest And Lifted Breasts

Chest exercises can give an extra lift to your bust and you can do these exercises with little training. Also, you can choose between a free hand and a dumbbell exercise. In the beginning, you can start with little weight in your hands. Also, you can keep your movements slow to avoid injuries.

Here’re the 10 best exercises that can help expand your chest and lift your breasts

Incline Dumbbell Press

You need an inclined exercise bench and a set of dumbbells for this exercise. It will target your chest muscles and help improve the breasts.

How To:

• Lie on your back on the inclined bench and push your shoulders back
• Grab dumbbells on both of your hands and bring them close to your chest making a “V” with your elbows
• Push the dumbbells towards the ceiling until your hands are fully stretched and then come back
• Do 3 sets of 12 reps each with a 10-second break between each set

Barbell Bench Press

This exercise has an advantage in that is it can be performed in neutral, incline, and decline positions.

How To:… Find more

8 Best Sit-Ups To Burn Stubborn Tummy Fat

Stubborn tummy fat refuses to go with light exercising. You need to work on your abs to burn the stubborn fat. Doing sit-ups can help remove the layers of fat from your abdominal area. And there are many ways of doing sit-ups. For example, you can do sit-ups with or without weight.

The good thing about sit-ups is that they need little training and monitoring. And you can practice sit-ups in your home environment. All you need to do sit-ups is open space and an exercising mat.

Muscles sit-up exercises work on

Sit-ups work on abdominal muscles, hamstrings, obliques, hips flexors, shoulder and neck muscles. These exercises help burn tummy fat faster because they increase the movement of abs muscles. Strength building, increase flexibility, and improved balance and coordination are some of the added advantages of sit-up exercises.

Here’re 8 best sit-up exercises you can practice at home and rid your tummy of the stubborn fat

Hands To Heels

It works on abs muscles, chest, quads, and shoulders

How To:

• Lie down on your back with your knees bent and legs shoulder-width apart
• Extend your hands … Find more

10 Ways To Tone Up Your Flabby Arms

Flabby arms are biceps with loose hanging fat. And it isn’t a good thing as it is considered a sign of aging. Also, it can spoil your figure. You won’t be able to wear sleeveless clothes especially t-shirts. But there is little need to fret about flabby arms when you can rid your biceps of unwanted fat.

What causes flabby arms?

Aging is the prime reason behind flabby arms. With age, skin loses its elasticity allowing the fat to hang on the biceps. Hormonal imbalance is also responsible for fat accumulation on arms. Also, a wrong lifestyle like eating junk food and doing no physical activity can make your arms flabby.

How to tone flabby arms?

While you can’t stop aging, you can try keeping your arms well-toned. Arms stretching exercises can help in bringing your biceps to the right shape. You can choose an exercise with or without weight and practice it at home. If you are a beginner, you should do weightless exercises.

A little practice is needed to the exercises in the right manner and the result will be visible within a short time. Also, … Find more

10 Beauty Benefits Of Nutritious Rosehip Oil

Harvested from the seeds of rose bushes, rosehip oil contains all necessary nutrients including vitamins, minerals, antioxidants, and essential fatty acids that can do wonderful things for your skin.

Here’re 10 skin benefits of rosehip oil

Skin Hydration

Hydration makes skin soft and supple and rosehip oil is considered an excellent option to hydrate dry and itchy skin. It contains essential fatty acids that lock moisture in the skin cells to prevent them from drying. Also, the skin easily absorbs rosehip oil and its antioxidant properties that further boost the skin condition.

Use only pure rosehip oil after cleansing and toning your skin to get the complete hydration that keeps your skin soft and supple all day. A few drops of this oil are sufficient to make your skin glow within a short time.

Moisturization

Moisturizing your skin locks the natural hydration and added oils in the skin cells and rosehip oil is an excellent alternative to natural moisturization. It contains all nutrients and water content in the right amount to be used as a moisturizer. Also, the researches show that rosehip oil has good anti-aging properties.

Rosehip oil … Find more

7 Healthy Eating Habits Called Stress Killers

Your body can control stress if you get the right nutrition. For example, if you have a deficiency of vitamin B12 or zinc, you will feel stressed all the time. Similarly, excess homocysteine hormone could create unnecessary stress in your body and mind.

Do you know that you can control stress by adding nutrition to your diet?

Add the below-mentioned 7 food items to your diet to control the stress

Asparagus

Asparagus is high on nutrition but low on calories. Only 20 calories are found in approximately 100 gm asparagus. In nutrition, it contains a rich amount of folate and vitamin B that make it a great mood enhancer. Researchers link a deficiency of folate and vitamin B12 to depression and anxiety.

Folate and vitamin B12 prevent age-related cognitive impairment that could reduce your mental power at an advanced age. In a study, a group of older adults is provided folate and vitamin B12 in a healthy amount and found that the health supplements increased their response speed and mental flexibility.

Asparagus also contains high levels of tryptophan that researchers have linked to improved mood. Tryptophan is an amino … Find more

10 Products Dermatologists Rely On For Sun-Protection

When it comes to protecting your skin from UV rays, you will look for an SPF cream and buy one that is most popular. While sunscreen is necessary for added protection, but you shouldn’t neglect other ways like UPF clothes that give added protection to the skin around your arms and forearms. Also, you can wear big hats that will shade your face from direct sunlight.

Here’re 10 effective ways to protect your skin from UV rays suggested by experts from across the globe.

EltaMD UV Elements Broad-Spectrum SPF 44

Kathleen Suozzi, MD, the director of aesthetic dermatology at Yale Medicine in New Haven, Connecticut, suggests the Broad-Spectrum SPF 44 sunscreen from EltaMD brand for its nourishing properties. Formulated with hyaluronic acid, it has an excellent hydrating effect. Also, it leaves a dewy finish on the skin. Made with zinc oxide and titanium oxide, this mineral sunscreen effectively deflects the harmful UV rays away from the skin. With this cream, you can say goodbye to all heavier and greasy sunscreen lotions of yesteryears.

Coolibar UPF Clothing

Todd Minars, MD, a board-certified dermatologist and the founder of Minars Dermatology in … Find more

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