Diet

6 Yoga Asanas To Relax Your Body And Mind

How do you relax and de-stress your body and mind at the end of a long day?

When you come back home, you first go to the shower to have a relaxing bath and then grab your cup of coffee to feel energized. But drinking coffee could provide little help in boosting your energy level. You should do yoga to feel relaxed.

The advantage of yoga asanas is that they work for the whole body and can be practiced at home. Also, it won’t take you much time in performing an asana after which you will feel recharged and rejuvenated. Also, every asana has its specific advantages.

Check the six relaxing asanas and practice them to relax your body and mind

Balasana (Child Pose)

Balasana is the fetal position of a baby. Also, it is a resting pose that can provide you a great sense of mental, physical, and emotional solace. And you can practice it whenever you want to relax, but you need to be an empty stomach.

Steps:

• Sit down your heels with your back straight and your knees hip-width apart. Inhale

• Bend forward raising … Find more

Celine Dion’s Weight Loss

“My Heart Will Go On” is the main soundtrack of the blockbuster film Titanic and it won the 1998 Academy Award for Best Original Song. And the credit for making this song a hit goes to the Canadian singer Celine Dion. With regular workout & healthy diet Celine Dion has done the weight loss.

Celine Dion became popular overnight after giving her voice to this famous song. While Celine Dion was praised for her sweet voice, her fans look worried about her weight loss. Celine Dion (51) looks thinner in recent pictures. It seems that she’s lost a lot of pounds. But she said that all was well. She that she was in good health and weight loss is due to her active lifestyle.

It is how Celine Dion lost weight….

Recent pictures of Celine Dion clearly show that she is following a weight loss program but her fans and well-wishers wanted to make sure that everything was right with her health. So, they shared their feelings about her health. Celine Dion also responded to their concern through a media interview.

In an interview with ABC … Find more

Inspiring Weight Loss Story

Kate Pearson has become a household name in America because of her unique character. She’s obese and as expected she struggles with issues of self-esteem throughout her life. But Kate Pearson is a real person. Christine Michelle Met who played Kate in the television series This Is Us and Christine Metz has a inspiring weight loss story.

Let’s draw parallels to the lives of Kate Peterson and Christine Metz weight loss story

Meet Chrissy Metz (40), an American actress and singer and winners of Primetime Emmy Award and two Golden Globe Awards of course for her role as Kate Peterson in This Is Us television series.

Chrissy Metz looks cute even at 40 but she never had been so in the early years of her life. She recalls her struggle with obesity in her early years and how being overweight turned into a blessing for her.

Chrissy Metz was born chubby….

The actress revealed her struggle with obesity in an interview with the Hollywood Reporter. She opened her life as a chubby girl. She said she was born chubby and remained a chubbier kid throughout her life. … Find more

Gal Gadot A Wonder Woman

Ever wondered how a lean-looking Gal Gadot fit into the costume of Wonder Woman blessed with extraordinary superpowers evident from her strong body. Miss Israel 2004 Gal Gadot didn’t look like a warrior when she’s shortlisted for the character of Wonder Woman but she was selected believing that she could transform her personality to that of a warrior. Gal Gadot is well know for diet and exercise routine.

Gal Gadot Transform Into A Wonder Woman With Proper Diet & Exercise Routine

The real force behind her transformation was her military background….

Few people know that Gal Gadot has served in the Israel Defense Forces. She was a soldier and had to qualify for that post. In the military, she was trained to think and behave like a soldier. The training transformed her personality from a soft thinking Miss Israel to a strong woman soldier of Israel.

How her military training helped her in transforming her personality will be clear in her exercise regimen….

Personally, Gal Gadot isn’t a gym lover but she had to spend hours in the health studios to build her muscles. She worked hard … Find more

10 Natural Skin Treatments For Instant Fairness

If you are looking for a skin treatment that gives instant fairness and that is safe as well then consider the following treatments.

It can smooth rough skin, lessen the appearance of blemishes like dark spots, improves the elasticity of the skin, and lightens the development of signs of aging. Banana contains a richness of mineral potassium. Also, it packs the power of vitamins A, B, and E that prevents oxidative damage by UV rays.

Banana Face Pack For Instant Fairness

It can smooth rough skin, lessen the appearance of blemishes like dark spots, improves the elasticity of the skin, and lightens the development of signs of aging. Banana contains a richness of mineral potassium. Also, it packs the power of vitamins A, B, and E that prevents oxidative damage by UV rays.

Preparation:

Blend 1 ripe banana with 1 tsp lemon juice and 1 tsp honey and apply it all over your face for 15 minutes and then rinse the paste with lukewarm water. Do it twice a week for better results.

Baking Soda For Instant Fairness

Baking soda is a good exfoliant and it balances the pH … Find more

Refresh Your Body And Mind With Lemon Tea And Have The Following Benefits

Lemon has a refreshing taste and plenty of benefits. It has vitamin C and it contains antioxidant and anti-inflammatory properties. Lemon is good for the heart, mind, and skin. And lemon tea is a great way of taking the benefits of lemon. You can drink it as a mood enhancer in the morning.

Antioxidant, Anti-Inflammatory, and Antibacterial

The richness of vitamin C makes lemon a good antioxidant and anti-inflammatory agent that can strengthen the immune system, reduce oxidative stress, and inflammation. It has flavonoids that fight free radicals. Its anti-inflammatory properties reduce degenerative stress and it can fight bacterial infections with its antibacterial properties.

Anti-Cancer

Flavonoids found in lemon give it anti-cancer properties. It can reduce the risk of certain cancers including gastric, breast, and colon. Also, those flavonoids can slow down the growth of cancer cells in different phases of their life cycle.

Improves Heart Health

Lemon is rich in vitamin C that is good for heart health. It can slow down the buildup of fats and cholesterol in and the artery walls. Flavonoids also help in improving cardiovascular health. Regular consumption of lemon tea helps in blood … Find more

11 Immunity-Boosting Supplements That Are Both Natural And Suitable

The market is flooded with immunity boosters and the good thing is that most products are ayurvedic made with natural ingredients. And when you have multiple options to choose from like Amorearth immunity boosting powder, Protinex & many more, you can shop around and compare various products to choose the best.

Here I’ve listed 11 bestselling immunity booster supplements available in oil, juice, tablet, capsule, and powder form. And the good thing is that they are suitable for people of all ages. But you should do a detailed study before making an opinion on a supplement.

Here we go for Amorearth immunity boosting powder & some more….

Protinex Immunity Boosting Powder

Protinex is a 100% vegetarian chocolate-flavored drink with zero added sugar. It is enriched with calcium, iron, potassium, vitamins A, C, and E, copper, zinc, protein, and other immuno-nutrients to provide complete nutrition to adults. And it has been clinically proved to boost immunity by 34%.

Protinex is good for many things from boosting immunity to maintaining muscle mass and from strengthening bones to improving metabolism. Also, this low fat and high protein diet can contribute to blood … Find more

10 DIY Detox Drinks Every Weight Loss Enthusiast Should Try

Dieting with exercising is the best way of losing weight but it is frustratingly long and it could harm your physical and mental health as well.

Here’re 10 detox drinks that can help in achieving your weight loss goal. Also, you can make these drinks at home.

Green Tea And Lemon

A hot drink of green tea and lemon can work well for your weight loss program. And this nutritious drink can be prepared at home with one glass of water, 1 green tea bag, and a quarter-part of a lemon.

Boil water in a pan and add the tea bag to it. Let the tea leaves boil before adding the lemon juice and drink while it is hot. Green tea contains catechins that have an anti-adiposity effect and lemon polyphenols found in lemon peel also have weight-reducing properties.

Honey, Lemon, And Ginger

It has a sweet taste despite having ginger. Take 1 tsp of honey, half-part of a lemon, and half-inch ginger root that you need to crush before adding it to water. Mix the ingredients in a cup of water but you don’t need to boil the … Find more

Sushmita Sen Beauty Secrets

Sushmita Sen won many beauty contests including Miss Universe 1994 at the age of 18. She has also crowned Femina Miss India at the same time in 1994. And she is still recognized as the most fascinating woman of the B-town. Sushmita Sen shares her beauty secrets & diet plans.

Sushmita Sen returned to Miss Universe after 23 years of winning the pageant. She was invited as one of the judges of the Miss Universe 2016 beauty pageant. She looks younger than her real age because of flawless skin, bouncy hair, and a million-dollar smile on her face. But she gives the credit to her youth to the peace of mind.

Sushmita Sen shares her beauty secrets

The question Sushmita Sen answers most is her beauty secrets. People want to know about her skincare, haircare, makeup, fitness, beauty brands she likes most, and everything that she relies on or practices to maintain her beauty and fitness.

Sushmita Sen gives one answer to all the queries about her beauty. She believes that it is mental peace or peace of mind that brings growth to her face. She … Find more

11 Homemade Potato Face Masks For A Blemishes Free And Glowing Skin

Potato is a ready-to-eat vegetable as it needs little time to cook and can be served just with salt and pepper. It is rich in taste and nutrition as well. It contains vitamins C, B1, B3, and B6 and minerals like magnesium, potassium, and phosphorus, along with dietary antioxidants. And these nutrients are good for many things including your skin when raw potato is applied on the face.

A potato face pack can rid your skin of scars and blemishes and improve the natural glow of the skin. You can go through the benefits of wearing a potato face mask before trying one.

• Ugly spots, marks, and blemishes will be gone
• Inflammation caused by bruises, rashes, and ulcers will be reduced
• Relieving puffy eyes
• Delay in eruption of signs of aging
• Provides antioxidants needed to protect the skin from harmful radicals produced by sunrays and pollution

Making a raw potato mask is quite easy as you need ingredients available in your home. For example, take honey, lemon, turmeric, yogurt, and milk. These are some of the ingredients you need for making a potato … Find more