Health: Nourish to Flourish

Sommer’s physique is impressive, but it’s her approach to health that’s truly admirable. She doesn’t follow restrictive diets. She doesn’t obsess over calories. Her rule is simple: eat to fuel your body.

Her Diet in a Nutshell:

• Breakfast: Oats, eggs, or a smoothie with protein and fruits.
• Lunch: Grilled chicken or salmon, veggies, and quinoa or brown rice.
• Snacks: Protein bars, fruit, or peanut butter toast.
• Dinner: A well-balanced plate of protein, greens, and healthy fats.
• Hydration: She drinks 3–4 liters of water a day.

But she’s not all kale and quinoa. She enjoys pizza, burgers, and treats too—just in moderation.

“I don’t deprive myself. If I want dessert, I’ll have it. Life’s about balance,” she explains.

Supplements She Swears By:

• Protein powder
• BCAAs (Branched-Chain Amino Acids)
• Multivitamins
• Magnesium (for recovery)
• Probiotics for gut health

Beauty Tips: Real, Radiant, and Refreshingly Honest

Sommer Ray’s beauty comes not just from genetics but from genuine self-care. She has a luminous, glowing complexion that speaks volumes about her inside-out health.

1. Skincare

• She cleanses twice a day using gentle, non-stripping products.
• She exfoliates 2–3 times a week to keep her pores clear.
• Her holy grail? SPF every single day, rain or shine.

“I used to not care about sunscreen, but it’s a game changer. Protecting your skin is the most anti-aging thing you can do,” she advises.

2. Makeup

Sommer goes for the “less is more” approach. You’ll often find her in tinted moisturizer, mascara, and lip balm—maybe a bit of bronzer if she’s feeling extra.

3. Hair Care

She keeps it natural, using minimal heat and opting for nourishing oils and masks. Her beachy waves are often the result of air-drying and scrunching with a curl-enhancing product.