In a world of carefully curated content and digitally enhanced personas, Sommer Ray is a breath of fresh air. She’s raw, real, and relentlessly herself. Whether she’s squatting heavy at the gym, posting a goofy behind-the-scenes video, or talking about her skincare routine in a messy bun, she doesn’t just share her life—she lives it out loud.

At just 28, Sommer has built a fitness empire, inspired millions, and launched her own brand—all while staying true to her roots and values. But what really sets her apart isn’t just her sculpted physique or massive online following—it’s her mindset. This is the full story of Sommer Ray: the routines, the rituals, the realness, and the resilience behind the influencer who turned sweat, self-love, and strength into a way of life.

The Early Days: More Than Just a Pretty Face

Sommer Ray was born on September 15, 1996, in Larkspur, Colorado, into a fitness-oriented family. Her father was a competitive bodybuilder, and her mother, Shannon Ray, is also a fitness model and a source of inspiration for Sommer. Growing up, she was surrounded by conversations about protein macros, deadlifts, and discipline. Fitness wasn’t a phase—it was part of her DNA.

But Sommer wasn’t handed success. She worked for it. At 16, she began lifting weights seriously. And not just for aesthetics—she trained like an athlete. Her goal wasn’t to look good for Instagram; it was to feel powerful, capable, and strong.

“I’ve always been into fitness, but it wasn’t until I started doing it for myself—outside of what I was taught—that I started growing, not just physically, but mentally,” Sommer once shared in an interview.

Fitness: It’s a Lifestyle, Not a Trend

When it comes to fitness, Sommer doesn’t sugarcoat the process. She puts in the work. Her workouts are intense, consistent, and designed around strength training with a focus on glutes, legs, and core.

Here’s a glimpse into her fitness philosophy:

1. Glute-Focused Training

Sommer is famous for her lower-body workouts, especially her glutes. But here’s the thing—there’s no magic trick. It’s squats, hip thrusts, lunges, Romanian deadlifts, and resistance bands… done consistently.

2. Functional Movement Over Flash

She doesn’t believe in fancy, overhyped exercises. “You don’t need a gym full of machines to grow muscle. All you need is discipline, some weights, and a plan,” she says.

3. Mind-Muscle Connection

Sommer emphasizes doing each rep with intention. She focuses on feeling the muscle work, not just going through the motions.

4. Active Lifestyle Beyond the Gym

Whether it’s hiking, dancing, or spontaneous handstands, Sommer is always moving. Fitness for her isn’t confined to the gym walls—it’s how she lives her life.