In a world of carefully curated content and digitally enhanced personas, Sommer Ray is a breath of fresh air. She’s raw, real, and relentlessly herself. Whether she’s squatting heavy at the gym, posting a goofy behind-the-scenes video, or talking about her skincare routine in a messy bun, she doesn’t just share her life—she lives it out loud.
At just 28, Sommer has built a fitness empire, inspired millions, and launched her own brand—all while staying true to her roots and values. But what really sets her apart isn’t just her sculpted physique or massive online following—it’s her mindset. This is the full story of Sommer Ray: the routines, the rituals, the realness, and the resilience behind the influencer who turned sweat, self-love, and strength into a way of life.
The Early Days: More Than Just a Pretty Face
Sommer Ray was born on September 15, 1996, in Larkspur, Colorado, into a fitness-oriented family. Her father was a competitive bodybuilder, and her mother, Shannon Ray, is also a fitness model and a source of inspiration for Sommer. Growing up, she was surrounded by conversations about protein macros, deadlifts, and discipline. Fitness wasn’t a phase—it was part of her DNA.
But Sommer wasn’t handed success. She worked for it. At 16, she began lifting weights seriously. And not just for aesthetics—she trained like an athlete. Her goal wasn’t to look good for Instagram; it was to feel powerful, capable, and strong.
“I’ve always been into fitness, but it wasn’t until I started doing it for myself—outside of what I was taught—that I started growing, not just physically, but mentally,” Sommer once shared in an interview.
Fitness: It’s a Lifestyle, Not a Trend
When it comes to fitness, Sommer doesn’t sugarcoat the process. She puts in the work. Her workouts are intense, consistent, and designed around strength training with a focus on glutes, legs, and core.
Here’s a glimpse into her fitness philosophy:
1. Glute-Focused Training
Sommer is famous for her lower-body workouts, especially her glutes. But here’s the thing—there’s no magic trick. It’s squats, hip thrusts, lunges, Romanian deadlifts, and resistance bands… done consistently.
2. Functional Movement Over Flash
She doesn’t believe in fancy, overhyped exercises. “You don’t need a gym full of machines to grow muscle. All you need is discipline, some weights, and a plan,” she says.
3. Mind-Muscle Connection
Sommer emphasizes doing each rep with intention. She focuses on feeling the muscle work, not just going through the motions.
4. Active Lifestyle Beyond the Gym
Whether it’s hiking, dancing, or spontaneous handstands, Sommer is always moving. Fitness for her isn’t confined to the gym walls—it’s how she lives her life.
Health: Nourish to Flourish
Sommer’s physique is impressive, but it’s her approach to health that’s truly admirable. She doesn’t follow restrictive diets. She doesn’t obsess over calories. Her rule is simple: eat to fuel your body.
Her Diet in a Nutshell:
- Breakfast: Oats, eggs, or a smoothie with protein and fruits.
- Lunch: Grilled chicken or salmon, veggies, and quinoa or brown rice.
- Snacks: Protein bars, fruit, or peanut butter toast.
- Dinner: A well-balanced plate of protein, greens, and healthy fats.
- Hydration: She drinks 3–4 liters of water a day.
But she’s not all kale and quinoa. She enjoys pizza, burgers, and treats too—just in moderation.
“I don’t deprive myself. If I want dessert, I’ll have it. Life’s about balance,” she explains.
Supplements She Swears By:
- Protein powder
- BCAAs (Branched-Chain Amino Acids)
- Multivitamins
- Magnesium (for recovery)
- Probiotics for gut health
Beauty Tips: Real, Radiant, and Refreshingly Honest
Sommer Ray’s beauty comes not just from genetics but from genuine self-care. She has a luminous, glowing complexion that speaks volumes about her inside-out health.
1. Skincare
- She cleanses twice a day using gentle, non-stripping products.
- She exfoliates 2–3 times a week to keep her pores clear.
- Her holy grail? SPF every single day, rain or shine.
“I used to not care about sunscreen, but it’s a game changer. Protecting your skin is the most anti-aging thing you can do,” she advises.
2. Makeup
Sommer goes for the “less is more” approach. You’ll often find her in tinted moisturizer, mascara, and lip balm—maybe a bit of bronzer if she’s feeling extra.
3. Hair Care
She keeps it natural, using minimal heat and opting for nourishing oils and masks. Her beachy waves are often the result of air-drying and scrunching with a curl-enhancing product.
Mental Health & Self-Love: The Real Flex
In a social media world driven by filters and perfection, Sommer Ray is refreshingly honest about mental health, anxiety, and self-worth. She’s opened up about struggling with confidence despite her online fame.
“Sometimes I wake up and don’t feel good enough. It happens. But I remind myself that my worth isn’t based on how I look or how many likes I get.”
She practices self-love daily through:
- Journaling
- Positive affirmations
- Meditation
- Taking breaks from social media when needed
Her message to her fans? Be your own best friend.
Entrepreneurship: Building Her Empire
Sommer isn’t just a fitness model—she’s a savvy businesswoman. She’s the founder of “Imaraïs Beauty,” a vegan skincare supplement line, and “Sommer Ray’s Shop,” an activewear and lifestyle brand that merges fashion with function.
Her success isn’t accidental. She’s involved in every step—from design and branding to marketing and community engagement.
Why Her Brands Work:
- She models everything herself, showing the fit and feel in real-time.
- Her audience trusts her because she never promotes products she doesn’t believe in.
- She listens to feedback, evolving her lines based on what her followers want.
Sommer’s business motto is simple: “If I wouldn’t use it, I won’t sell it.”
A Day in the Life of Sommer Ray
Ever wondered what a typical day looks like for someone who balances fitness, fame, and business?
6:30 AM: Wake up, hydrate, journal
7:30 AM: Morning workout (usually lower body or cardio)
9:00 AM: Post-workout meal, emails, social media planning
11:00 AM – 2:00 PM: Photoshoots, content creation, business meetings
3:00 PM: Light lunch, possibly a walk or yoga
4:00 PM – 6:00 PM: Editing videos, more admin work
7:00 PM: Dinner with friends or family
9:00 PM: Skincare, relax with a book or Netflix
10:30 PM: Bedtime (she values sleep!)
Social Media Strategy: More Than Just Pretty Pictures
Sommer doesn’t just post for likes. Her content is designed to connect. Whether she’s joking around, sharing her workout struggles, or dancing offbeat, her authenticity builds deep engagement.
Her key to success on social media?
- Consistency – She posts regularly without flooding timelines.
- Relatability – She doesn’t over-edit or fake perfection.
- Community – She replies to fans, reposts their content, and asks for input.
- Storytelling – Every post has a purpose, a vibe, or a message.
Lessons from Sommer Ray: Her Secrets to a Successful Life
If you ask Sommer what success means, she won’t mention followers or fame. She’ll say success is “being proud of who you are and waking up excited for the day.”
Here are her life mantras:
- “Be authentically you.”
In a world of clones and trends, Sommer stands out by being herself. She’s goofy, imperfect, and proud of it. - “Take care of your body—it’s your forever home.”
She invests in health not for vanity, but longevity and mental clarity. - “Don’t chase fame. Chase passion.”
She started posting fitness videos because she loved fitness. Fame came as a byproduct. - “Rest is productive too.”
Sommer values downtime, meditation, and digital detoxes. Hustle is good, but burnout isn’t. - “Trust your gut.”
From business deals to friendships, she listens to her intuition.
The Takeaway: Why Sommer Ray Resonates
Sommer Ray is more than a fitspo icon. She’s a reminder that you don’t have to fit a mold to be successful. You can be strong and silly. Bold and kind. Focused and free-spirited.
She’s a walking testimony that you don’t need filters to shine. Just sweat, self-love, and a whole lot of heart.