Fat‑Blasting Workout Routine & Beauty Hacks

1. Daily 30‑Minute Fat‑Burn Circuit

Warm‑Up (5 min)

• Arm circles, hip rotations, leg swings, light jogging in place

Main Circuit (Repeat 3×, rest 30 sec between exercises)

Exercise	Reps/Time	Target Area	Benefit
Burpees	15	Full body	High‑intensity, boosts metabolism
Mountain Climbers	30 sec	Core, shoulders	Cardio‑core fusion
Squat Jumps	20	Glutes, quads	Plyometric power, fat burn
Plank to Push‑Up	10 each side	Core, chest	Functional strength
Russian Twists	30 sec	Obliques	Rotational core stability
High Knees	30 sec	Cardio, hip flexors	Heart rate elevation, calorie incineration
Bicycle Crunches	20 each side	Abs	Deep core activation

Cooldown (5 min)

• Forward fold, Child’s pose, Cobra stretch, seated hamstring stretch

Advanced Stunt (Day 4 & Day 7): Add a 1‑min jump‑rope burst after the second circuit to torch extra calories and improve coordination.

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2. Weekly Workout Schedule

Day	Focus	Duration
1	Circuit + Mobility Flow	30 min
2	Lower‑Body Strength	40 min
3	HIIT + Core	30 min
4	Active Recovery (Yoga)	30 min
5	Full‑Body Circuit	30 min
6	Upper‑Body Sculpt	40 min
7	Challenge Day (All‑Out)	45 min

Lower‑Body Sample Moves: Goblet squats, lunges, glute bridges, calf raises.
Upper‑Body Sample Moves: Push‑ups, tricep dips, plank rows, shoulder taps.

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3. Beauty & Wellness Hacks

1. Dry Brushing (2 min pre‑shower)
   • Stimulates lymphatic drainage and smooths skin.
2. Contrast Showers
   • Alternate warm and cold water (3 cycles) to improve circulation.
3. Aloe Vera Face Mask
   • Apply pure aloe gel post‑workout to soothe and nourish skin.
4. Stress Relief Breathing
   • Box breathing (4‑4‑4‑4) twice daily lowers cortisol.
5. Sleep Hygiene
   • Dim lights an hour before bed; aim for consistent 7–8 hours.
6. Posture Reset
   • Every hour, stand tall, retract shoulders, engage core—this subtly tones abs all day.

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4. Key Phrases for Workout & Beauty Section

• Home HIIT workout for abs
• Bodyweight fat‑burn exercises
• Natural beauty tips after workout
• Stress relief breathing exercises
• Core strengthening routine