🏋️‍♀️ Workout Routine Breakdown
Alexis’s workout routine is varied and sustainable. Her go-to activities include:
| Workout Type | Frequency | Key Focus Areas |
|---|---|---|
| Ballet-inspired | 2–3 times/week | Flexibility, posture, core |
| Pilates | 2 times/week | Stability, mobility, toning |
| HIIT (Bodyweight) | 3–4 times/week | Fat burn, endurance, strength |
| Yoga | 2 times/week | Flexibility, mindfulness |
| Core Circuit | 3 times/week | Abdominal strength, balance |
| Outdoor Walks | Daily | Recovery, light movement |
Her viral 10-minute ab workout became a favorite among fans. It includes leg raises, crunches, and flutter kicks—simple yet effective.
đź’‹ Beauty Secrets Revealed
Alexis is admired for her glowing skin and effortless beauty. She follows a simple, consistent skincare routine:
- Morning Routine: Gentle cleanser, vitamin C serum, SPF moisturizer
- Evening Routine: Double cleansing, retinol serum, hydrating night cream
Her beauty philosophy is to let your skin breathe and enhance your natural features. For makeup, she uses a light foundation, cream blush, mascara, and a nude lip tint. Her favorite tip: green mascara for an unexpected pop.
She avoids heavy makeup during the day and drinks plenty of water to keep her skin radiant.
🧠Mental Health and Self-Care
Alexis emphasizes mental fitness as much as physical health. After struggling with anxiety and body image issues in her early career, she turned to therapy, journaling, and community support.
To stay grounded, she:
- Practices gratitude journaling every morning
- Uses affirmations like “I am enough” to reinforce self-worth
- Takes regular breaks from social media to reconnect with herself
- Engages in creative hobbies like painting and music
- Connects with loved ones and avoids toxic environments
She believes in the power of self-love and often reminds her followers that healing is not linear—it’s personal and worth the effort.