Malasana (Garland Pose) oversees hormonal lopsidedness, decreases issues and torment, and keeps regenerative organs solid
Kapalbhati Yoga keeps up with hormonal equilibrium and animates the stomach organs, likewise further develops blood dissemination and adds brilliance to the face
Baddha Konasana (Butterfly Posture) further develops blood course and invigorates conceptive organs
Vajrasana (Thunderbolt Posture) further develops blood flow and fortifies pelvic floor muscles
Ustrasana (Camel Posture) opens the chest and midsection and further develops oxygen levels in the body
Surya Namaskar yoga eases pressure and tension, it likewise helps in unpredictable periods