Triceps dips are a straightforward activity that you can do utilizing your couch set or even a stool remember to maintain your balance
Push-Up is a chest practice but it works for the rear arm muscles too. What's more, you can do push-ups without requiring any extra embellishments. It will reinforce your chest &shoulder muscles too
You will require two little size free weights for this activity yet you can supplant hand weights with one-liter water bottles Or then again you can practice without weight
Rear arm muscles Expansions is a decent activity as it works for the arms, shoulders, and upper back. You will require a free weight or one-liter jug for this activity
Bent Over Row exercise will chip away at your arms, shoulders, upper back, and abs muscles. You will require two little size free weights for this activity
One-Arm Side Push-Up is an great activity to eliminate arm flabs. You will utilize your body weight that you can figure out how to forestall pointless effort. It will reinforce your shoulders too
As the name recommends, the windmill exercise includes moving your hands like a windmill. It is not difficult to do and you can keep it basic by dealing with the speed of your hand turn