You don’t need weight for doing hamstring exercises when you can use your body weight. And you can do the bodyweight exercises at home. Here’re 12 hamstring exercises that you can practice at home without worrying about weight.
Try these 12 bodyweight exercises to get fit and have strong legs
- Hamstring Curls
Bring your weight down on your knees and hands to start the exercise. Keep your hand straight and parallel and your head in a neutral position.
First Step: Extend your left leg to make a straight line with your back. Now you are starting the curls.