Beauty Of Selena

Salena Gomez is in Hollywood since her childhood but she transformed herself into a stunning sexy celebrity of the industry. And she worked out a lot to cut off the excess weight under the celebrity trainer Amy Rosoff Davis.

Usually, she exercises 3-5 days a week but increases it to 6-7 days a week while away. Also, she takes sufficient rest between the exercising to stay fresh and rejuvenated.


1st Day

She practices circuit exercising for 20 minutes followed by a brief warm-up to prepare for more activities including jogging, lunges, squats, stretches and jumping jacks.

2nd Day

The day also starts with 20 minutes into circuit, she goes for warm-up followed by stretch, jogging, crunches, push-ups, lunges, squats and jump jacks.… Continue reading...