Why Should You Be Conscious About pH Value Of Your Skin?

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A healthy skin is acidic. On pH scale, its value is 5.5. It is good for you skin as it builds natural defense of skin against environmental factors that trigger aging. It develops friendly bacteria and checks growth of bad bacteria. Also, it minimizes loss of moisture.

Is your skin sensitive?

You can check your skin condition like sensitive and dry by paying a close attention to its reaction to cosmetics and other external factors.

• A sensitive skin reacts quickly to soaps, detergents, perfumes and everything that the skin comes into contact with. There would be dryness, rashes, itching, or redness on the skin. And exposure to sun and wind could worsen the condition.

• A dry skin could be sensitive as well and this combination could trigger breakouts or cracks on skin.

• Sensitive skin often develops bumpy rashes or produces dry flakes, if anything like a cream is left on the skin.

• People with sensitive skin often develop breakouts similar to acne with red bumps.

Which cosmetics suit to Indian skin?

cosmetics suit to Indian skin

In India, you face a mix of humidity, dust, dirt and pollution that can clog your skin pores and exposure to UV rays could lead to pigmentation and aging process. Development of redness, blemishes and dryness on skin is an indication of damage to the natural barrier of skin. It is no more within the pH value of 5.5.

How to keep your skin healthy with pH 5.5?

It is better to a Paraben and Phthalate free cleansing bar and moisturizer with a pH of 5.5. You can also use a multiprotectant sunscreen, lip balm and lifting eye cream to enhance skin’s natural protective barrier. Similarly, your shampoo should be gentle with pH 5.5 and free from irritants. Alkaline soap and shampoo can break the fragile pH balance of your skin and hair leading to painful skin conditions and hair problems.

Could diet can help in maintaining pH balance of your skin and hair?

Take green leafy vegetables that are rich in Vitamin K and folate that can reduce acne by improving the healing process. … Find more

Know Whether You Have A Hormonal Belly

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Hormonal belly fat

Do you know your hormones could make you put on fat especially around your belly? Hormones are responsible for most body functions like reacting to stress and hunger. And a slight imbalance in hormones could result in accumulation of belly fat or hormonal belly. For example, take underactive thyroid PCOS and menopause that are prime reasons for belly fat in women.

If you want to know whether you’ve belly fat then look for the following signs

  1. Feeling hungry even after eating

It happens due to decrease in estrogen levels. Low level of estrogen in turn impacts leptin production that could increase to the problematic level. And, if your testosterone level increases, it will decrease leptin. Leptin is responsible for regulating body weight. Here, your sex hormones are indirectly affecting leptin responsible for regulating body metabolism.

  1. Feeling stressed

Stress activates adrenal glands to produce cortisol that trigger stress response. But an overstressed body keeps adrenal glands active all the day leading to over production of cortisol leading to hormonal belly. It can also increase heart rate, blood pressure and blood sugar.

  1. Fat accumulation only around waistline

Every woman experienced menopause but some women have more problems with menopause. It could bring a sharp decrease in estrogen levels resulting in weight gain especially in the abdomen that in other areas like thighs, hips and buttocks.

  1. Cravings for sweet

People of all age like sweets but craving for more is due to increased resistance to insulin. With insulin resistance, your body won’t be able to extract sugar from the bloodstream leaving you to crave for more carbs. Also, your sensitivity for insulin and leptin will decrease to alarming level where you will keep on consuming more sweets leading to getting hormonal fat. You won’t know when to stop eating sugar.… Find more

What Is The Truth Behind Anti-Pollution Skin Care Products?

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Flooding of anti-pollution skin care products demands fact checking on how pollution effects skin health and whether products under anti-pollution skin care brand worth the money they demand.

How pollution effects skin?

Dr. Adam Mamelak, a board-certified dermatologist based in Austin, Texas, said that pollutants pass through skin cells membranes and diffuse into the body. He compares uptake of pollutants by skin to inhaling the polluted matter by body.

Different studies done on effect of pollution on skin prove that overexposure to pollution results in depletion of antioxidants and growth of free radicals. It further causes inflammation and skin impairment like premature skin aging, hives, acne and eczema.

According to the Environmental Protection Agency (EPA), following are the main outdoor pollutants

• nitrogen dioxide
• sulphur dioxide
• carbon monoxide
• particulate matter (PM)
• heavy metals

Also, EPA sees car emissions as a major cause of pollutants adding nitrogen dioxide, carbon monoxide, and sulphur dioxide to the already polluted environment.

How do anti-pollution cosmetics protect skin?

According to experts, it is a topic of research as whatever information is shared about value of anti-pollution skin care products is given by marketing companies. But it is certain that skin care cosmetics when mixed with anti-pollution ingredients can really benefit users.

It is anti-pollution skin care products work

  1. Antioxidants

Antioxidants can prevent free radicals from damaging your skin cells that this has been proved researches. In studies, it is found that using antioxidant serums twice a day for two weeks after getting laser treatment can reduce pollution linked dark spots to a large extent.

  1. Moisturizers

Moisturizing strengthens the skin barrier to prevent air pollutants from penetrating the skin cells and causing oxidative stress. Experts recommend ceramides and hyaluronic acid for moisturizing skin.

  1. Physical UV blockers

UV rays can explode collagen and elastic fibers leading to sagging of the skin and formation of wrinkles. Also, it can increase the risk of skin cancer. But a mineral sunscreen preferably titanium dioxide or zinc oxide could make a physical barrier against UV rays. Buy a sunscreen with SPF 30 or above.

  1. Probiotics and prebiotics
… Find more