Nutrition and health are the topics that are widely discussed on blogs and social media. And everyone has something important to say about health and nutrition. But it is found that people spread more misinformation than knowledge.
For example, take calorie in and calorie out formula, which is said to be quite helpful in weight loss. But the reality is just the opposite.
Let’s bust the 17 most common myths about health and nutrition with the help of science
Myth 1: ‘Calories in, calories out’ is all that matters when it comes to weight loss