أسرار جمال سيلينا جوميز

سالينا جوميز موجودة في هوليوود منذ طفولتها لكنها حولت نفسها إلى شخصية مشهورة مثيرة ومذهلة في هذه الصناعة. وعملت كثيرًا لخفض الوزن الزائد تحت إشراف المدربة الشهيرة إيمي روزوف ديفيس.

عادة ، تمارس الرياضة من 3 إلى 5 أيام في الأسبوع ولكنها تزيدها إلى 6-7 أيام في الأسبوع أثناء غيابها. كما أنها تأخذ قسطًا كافيًا من الراحة بين التمرين لتبقى منتعشة ومتجددة.

Workout:

1st Day

She practices circuit exercising for 20 minutes followed by a brief warm-up to prepare for more activities including jogging, lunges, squats, stretches and jumping jacks.

2nd Day

The day also starts with 20 minutes into circuit, she goes for warm-up followed by stretch, jogging, crunches, push-ups, lunges, squats and jump jacks.

3rd Day

It is only a brief warm-up and circuit training for 30-40 minutes.

4th Day

It starts with strict 60 minutes into circuit training followed by warm-ups and pilates.

5th Day

It is the rest day to rejuvenate here tired self for rest of the week.

6th Day

Again 60 minutes circuit exercising followed by warm-up, meditation and yoga.

7th Day

It is resting time again.

Diet Plan

Being a foodie, Selena Gomez loves all types of food but she prefers eating healthy. Also, she drinks sufficient water to keep her skin hydrated.

  • Breakfast

The sumptuous breakfast includes chorizo, scramble egg, granola, Greek yogurt and avocado.

  • Lunch

She prefers eating beans with sprinkled olive oil and lemon juice and red wine with vinegar in lunch.… Continue reading...