health

Organic-Shampoo-With-Green-Tea

How To Make Organic Shampoo With Green Tea And Aloe Vera?

Green tea is good for health and aloe vera is good for skin but do you know that a combination of both can make a great haircare product? It will be your DIY shampoo that you can make at home if you drink green tea and have aloe vera in your kitchen garden.

But never mind if you don’t drink green tea and nor have aloe vera plant at home. And there’s little need to use fresh tea bags as you can use used tea bags.

Let’s start

• Take 200 ml of fresh water in a pan and put a used bag of green tea in it.… Continue reading...

Soluble Or Insoluble fiber

Which Fiber Should You Take More – Soluble Or Insoluble?

Dietary fibers that pass through the digestive system without breaking down are part of plant-based food items. But they are categorized into two broad types – soluble and insoluble – for convenience of understanding their functions.

Soluble fiber dissolves in water as it is made largely of plant pectin and gums. But insoluble fiber doesn’t because it contains plant cellulose and hemicellulose. Also, most plant contains both types of fibers but their amount varies from one plant to another.

Fiber is important for a healthy digestive system and many other benefits

Advantages of soluble and insoluble fibers

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