Summer has arrived and there’s little time left to change your diet and fitness routine. Stay hydrated to beat the heat and the best way is to drink plenty of water or consume fruits that have more water content. For example, take cucumber that is full of nutrition and easy to digest as well.
Detox your body in the summer months
Another way to stay healthy in summer time is to cleanse your body of unwanted toxic material. It is body cleansing and it boosts energy level and mental strength. Also, the detox drink will restore digestion or agni and … Find more