Start Eating Karela For These Amazing Health Benefits
Karela or bitter gourd has a bitter taste but it has many sweet advantages to offer. But its bitter taste can be diluted into salt and spices. Also, you can develop a taste and liking for karela in the long run especially after knowing about its health benefits.
Here’re the biggest health benefits of eating karela
- Weight loss
Karela can aid in your weight loss program as it is low in calories, fat and carbohydrates. It is the best food for those making a weight loss diet chart.
- Improves digestion
Karela has lots of fiber content that makes it good for digestive system. It will bulk up stool allow smooth passing of the stool out of the body. After eating karela, you won’t feel acidic, bloated or heaviness in stomach.
- Control diabetes
Karela is low on sodium but high in potassium that is 602 gm/100 gm. But its sodium content is 13 milligram/100 gm. Also, it contains plant-based insulin Polypeptide-p or p-insulin in high amount. All these nutritional properties make karela a sweet food for diabetics.
- Immunity booster
Karela is rich in anti-inflammatory properties. Also, it has abundance of vitamin C. With these nutritional properties, it can help maintain a good health and prevent various infection and illnesses.
- Improves skin condition
Rich in various vitamins and minerals including iron and magnesium, karela can keep your skin and hair in good condition all the time. For example, drinking karela juice regularly can keep your skin free from acne.
Disclaimer: The above-mentioned benefits of karela are general in nature hence could vary from one user to another. Also, people should consider food allergy before starting taking karela for health benefits.