أسرار جمال سيلينا جوميز
سالينا جوميز موجودة في هوليوود منذ طفولتها لكنها حولت نفسها إلى شخصية مشهورة مثيرة ومذهلة في هذه الصناعة. وعملت كثيرًا لخفض الوزن الزائد تحت إشراف المدربة الشهيرة إيمي روزوف ديفيس.
عادة ، تمارس الرياضة من 3 إلى 5 أيام في الأسبوع ولكنها تزيدها إلى 6-7 أيام في الأسبوع أثناء غيابها. كما أنها تأخذ قسطًا كافيًا من الراحة بين التمرين لتبقى منتعشة ومتجددة.
Workout:
1st Day
She practices circuit exercising for 20 minutes followed by a brief warm-up to prepare for more activities including jogging, lunges, squats, stretches and jumping jacks.
2nd Day
The day also starts with 20 minutes into circuit, she goes for warm-up followed by stretch, jogging, crunches, push-ups, lunges, squats and jump jacks.
3rd Day
It is only a brief warm-up and circuit training for 30-40 minutes.
4th Day
It starts with strict 60 minutes into circuit training followed by warm-ups and pilates.
5th Day
It is the rest day to rejuvenate here tired self for rest of the week.
6th Day
Again 60 minutes circuit exercising followed by warm-up, meditation and yoga.
7th Day
It is resting time again.
Diet Plan
Being a foodie, Selena Gomez loves all types of food but she prefers eating healthy. Also, she drinks sufficient water to keep her skin hydrated.
- Breakfast
The sumptuous breakfast includes chorizo, scramble egg, granola, Greek yogurt and avocado.
- Lunch
She prefers eating beans with sprinkled olive oil and lemon juice and red wine with vinegar in lunch. Her plate also includes salad and avocado.
- Dinner
Her dinner is made up of marinated cucumber, chicken with sushi or salmon in the night. Also, she likes rice with Teriyaki sauce and bowl of avocado.
