Fitness

Princess-Letizia-Of-Spain

Princess Letizia Of Spain Shares Her Beauty, Makeup, And Fitness Secrets

Princess Letizia is a perfect modern avatar of royal beauty. This Spanish beauty even leaves Hollywood divas far behind in fashion, fitness, and modernity. She’s 48 and a mother of 2 but she looks much younger than she is.

Here’re 10 beauty, makeup, and fitness secrets of Princess Letizia

Beauty

  1. Golden Locks

This Spanish princess dazzles the world with her long brunette hair. And she likes variety in hairstyles. She wears different hairstyles and keeps changing her haircuts to suit her dresses. For example, she loves straight and open haircut most but she’s often seen in curly hair at some evening parties.… Continue reading...

Home Into A Yoga Studio

Turn Your Home Into A Yoga Studio With Following Tips And Tricks

Yoga is the best exercise because it requires little space, training, and accessories. You can join a gym for yoga training and practice the exercises at home. Or you can simply learn yoga online from YouTube videos and do exercises at home.

How to turn your home into a health studio?

For yoga, you need peace of mind and it is something you can hardly get at home. But the good thing is that there are many ways to turn a nook or corner of your home into a yoga center. You need a yoga mat and some props that can be made from your home furnishings.… Continue reading...

Weight Loss Tips For Teenagers

13 Simple Ways For Teenagers To Lose Weight

World Health Organization (WHO) warns that 1 in 10 adolescents is either obese or suffering from the weight. It is so because teenagers prefer fried foods and sodas to greens. But little do they know that teenage obesity could lead to diabetes, hypertension, and depression at an early age. Also, it could affect the quality of adult life.

Adolescents need to lose weight and there are 13 easy ways for teenagers to lose weight

  1. Avoid soda

Soda isn’t a healthy drink as it contains sugar that can increase your sugar level to more than the permissible limit that is 25 grams.… Continue reading...

Biggest Nutrition Myths

17 Biggest Nutrition Myths Busted

Nutrition and health are the topics that are widely discussed on blogs and social media. And everyone has something important to say about health and nutrition. But it is found that people spread more misinformation than knowledge.

For example, take calorie in and calorie out formula, which is said to be quite helpful in weight loss. But the reality is just the opposite.

Let’s bust the 17 most common myths about health and nutrition with the help of science

Myth 1: ‘Calories in, calories out’ is all that matters when it comes to weight loss

While reducing your calorie intake could help in weight loss but relying solely on calorie in and calorie out formula won’t help as there are more important factors to consider.… Continue reading...

Yoga Asanas Good For Your Back And Spine

5 Yoga Asanas Good For Your Back And Spine

If you work on a computer and have to sit for a long time then you could face back problem. But never worry as you can relax your back by doing the following yoga asanas. The good thing is that these asanas can be practiced while sitting on a chair.

  1. Majariasana

It is a cat and cow pose you can make while sitting on a chair. Inhale and arch your back by taking your hands back. It will open your chest and lift the chin. Exhale and round the back while drawing the chin towards the chest. Also, bring your hands to the front.… Continue reading...

Detox-Drink-To-Beat-Summer-Heat

A Detox Drink To Beat Summer Heat

Summer has arrived and there’s little time left to change your diet and fitness routine. Stay hydrated to beat the heat and the best way is to drink plenty of water or consume fruits that have more water content. For example, take cucumber that is full of nutrition and easy to digest as well.

Detox your body in the summer months

Another way to stay healthy in summer time is to cleanse your body of unwanted toxic material. It is body cleansing and it boosts energy level and mental strength. Also, the detox drink will restore digestion or agni and recalibrate your body on all tissue levels.… Continue reading...

Malaika-Aroras-Looks

Did You Check Malaika Arora’s Recent Athleisure Looks?

Malaika Arora looks stylish in her new sporty avatar. She has put on a decent Reebok sports bra and paired this outfit with gym shots. And it seems that she’s just come out between her workout sessions for this photo-shoot. She’s her hair tied in a bun and she’s wearing a pair of white Reebok sliders. Also, she’s her mobile and energy drink.

She took to Instagram to share a video where Malaika Arora is seen working out in a gym and dancing to a popular song on the gym floor. Her Instagram followers find this video very encouraging. They are praising her stylish athleisure look.… Continue reading...

Beauty-And-Wellness-Tips-Parineeti-Chopra

What Beauty And Wellness Tips You Can Get From Parineeti Chopra’s Instagram Pics?

Parineeti Chopra’s Instagram pics reveal a different side of her personality. She loves colors and likes playing with them. Her Instagram pics are a proof of her out-of-the-box thinking about beauty and fitness.

Let’s check Parineeti’s beauty and wellness tips for her Instagram followers

Workout to get inside-out glow on your face….

Parineeti prefers treadmill, swimming and Kalaripayatty instead of joining a gym. Her objective to stay active to create a balance and experiment with new forms to get motivation for exercising. But you can go to gym to stay active.

Find the self-care technique that works for you….Continue reading...

Face Yoga Exercises

Get A Facelift With These 5 Face Yoga Exercises

Yoga is an exercise but face yoga is a name used to denote exercises that are yoga for your face. Doing these exercises could give the amazing results that you even can’t get with facial treatments.

There are five different of face yoga exercises that can help improve your facial features without requiring expensive cosmetic treatments. Also, you can practice these exercises at home.

  1. Cheek lifter

Make “O” with your mouth and slowly lift your upper lip over your teeth and lift cheek muscles up by smiling. Also, hold the muscles by placing your index fingers on top of your cheek.… Continue reading...

Pooja-Batras-Latest-Instagram-Pics

Pooja Batra’s Latest Instagram Pics Show Her Throwback Mood

Pooja Batra clearly looks dreaming of her pool time in one of her latest throwback pics on Thursday. She filled her Instagram post with some stunning pics to relive the sensation of her past.

Bikini picture….

She’s seen in a white bikini in the poolside image but it is here glaring red earrings that and similar lipstick that attract the eyeballs. The stunning image carries a caption “I decided my vibe” with the hashtag #tbt to her post. Her husband Nawab replied to the most with heart emojis.

Yoga session….

Another picture is of a yoga session.… Continue reading...