Search Om Blog

Best Exercises For Expansive Chest

10 Best Exercises For Expansive Chest And Lifted Breasts

Chest exercises can give an extra lift to your bust and you can do these exercises with little training. Also, you can choose between a free hand and a dumbbell exercise. In the beginning, you can start with little weight in your hands. Also, you can keep your movements slow to avoid injuries.

Here’re the 10 best exercises that can help expand your chest and lift your breasts

  1. Incline Dumbbell Press
Incline Dumbbell Press

You need an inclined exercise bench and a set of dumbbells for this exercise. It will target your chest muscles and help improve the breasts.

How To:

• Lie on your back on the inclined bench and push your … Find more

Beauty Tips That Is Just Perfect For Skin & Hair

Find some amazing beauty tips that you must know about!

  1. Skip moisturizer, if you’ve oily skin

You will find this advice on Internet tips and in gossips of social media platforms. But the truth is that an oily skin requires moisturizer just like any other skin type. And the reason is that without moisturizer, the oil in the skin will produce more sebum resulting in closed pores that could develop into acne and breakout. For oily skin, you should use a hydrating serum to lock the moisture in the skin.

  1. SPF is of little use

SPF promises complete protection from the harmful UV rays of the sun. Skin protection from … Find more

Live Update: India at Tokyo Olympic 2021

Todays Update

17:05 (IST) Jul 30

Equestrian Update | India’s Fouaad Mirza is at 7th position after two sessions in Eventing Dressage Individual event

16:49 (IST) Jul 30

Athletics Update | India finished 8th with a season best timing of 3:19.93 in the 4x400m Relay Mixed Round 1 – Heat 2. With it, India failed to qualify for the final as only the top three advance into it directly from the two heats, and the two best timings, from the remaining teams, get the final two spots.

16:34 (IST) Jul 30

Hockey Update | India beat Japan 5-3 to finish 2nd in Pool A

Indian men’s hockey team defeated hosts … Find more

Olive Oil To Treat Dandruff

Healthy Olive Oil Concoctions For Dandruff Treatment

Dandruff is a skin condition that includes flaking of the scalp. It is often accompanied by mild itching. You can get dandruff for not shampooing enough or due to sensitivity to hair care products. Or you could have skin conditions like psoriasis and eczema.

How to cure dandruff?

Dandruff can be cured with a mild shampoo. Or you can see a doctor for a prescription air care product. But using a prescription shampoo or any other medical cosmetic isn’t the right treatment for dandruff when it can be cured with a simple home remedy.

Olive oil can cure your dandruff more permanently than any cosmetic product. And you don’t have … Find more

Salman Khan Movie Radhe

‘राधे’ बनी रिलीज के दिन सबसे ज्यादा देखी जाने वाली फिल्म! दुनियाभर में साबित हुई ब्लॉकबस्टर

राधे ने हाइब्रिड रिलीज की सफलता का जोरदार प्रदर्शन किया. कुल मिलाकर यह फिल्म ईद ब्लॉकबस्टर साबित हुई है. भारत में फिल्म ‘राधे’ (Radhe: Your Most Wanted Bhai) को जी5 पर जी की पे-पर-व्यू सर्विस जी प्लेक्स और प्रमुख डीटीएच ऑपरेटर के साथ रिलीज किया गया है और इसे बीते दिन अंतरराष्ट्रीय बाजार में थिएटर्स में रिलीज किया गया, जिसे दर्शकों से जबरदस्त प्रतिक्रिया मिल रही है.

विदेशों के सिनेमाघरों में फिल्म की सरहाना करने वाले उत्सुक प्रशंसकों से ले कर स्ट्रीमिंग प्लेटफॉर्म पर बड़े पैमाने पर बुकिंग करने तक, सुपरस्टार के प्रशंसकों ने … Find more

Princess-Letizia-Of-Spain

Princess Letizia Of Spain Shares Her Beauty, Makeup, And Fitness Secrets

Princess Letizia is a perfect modern avatar of royal beauty. This Spanish beauty even leaves Hollywood divas far behind in fashion, fitness, and modernity. She’s 48 and a mother of 2 but she looks much younger than she is.

Here’re 10 beauty, makeup, and fitness secrets of Princess Letizia

Beauty

  1. Golden Locks

This Spanish princess dazzles the world with her long brunette hair. And she likes variety in hairstyles. She wears different hairstyles and keeps changing her haircuts to suit her dresses. For example, she loves straight and open haircut most but she’s often seen in curly hair at some evening parties.

  1. Black and White

While the princess has a … Find more

Home Into A Yoga Studio

Turn Your Home Into A Yoga Studio With Following Tips And Tricks

Yoga is the best exercise because it requires little space, training, and accessories. You can join a gym for yoga training and practice the exercises at home. Or you can simply learn yoga online from YouTube videos and do exercises at home.

How to turn your home into a health studio?

For yoga, you need peace of mind and it is something you can hardly get at home. But the good thing is that there are many ways to turn a nook or corner of your home into a yoga center. You need a yoga mat and some props that can be made from your home furnishings. And once the … Find more

Weight Loss Tips For Teenagers

13 Simple Ways For Teenagers To Lose Weight

World Health Organization (WHO) warns that 1 in 10 adolescents is either obese or suffering from the weight. It is so because teenagers prefer fried foods and sodas to greens. But little do they know that teenage obesity could lead to diabetes, hypertension, and depression at an early age. Also, it could affect the quality of adult life.

Adolescents need to lose weight and there are 13 easy ways for teenagers to lose weight

  1. Avoid soda

Soda isn’t a healthy drink as it contains sugar that can increase your sugar level to more than the permissible limit that is 25 grams. You should take homemade lemonade, ice tea, berry juices, … Find more

Biggest Nutrition Myths

17 Biggest Nutrition Myths Busted

Nutrition and health are the topics that are widely discussed on blogs and social media. And everyone has something important to say about health and nutrition. But it is found that people spread more misinformation than knowledge.

For example, take calorie in and calorie out formula, which is said to be quite helpful in weight loss. But the reality is just the opposite.

Let’s bust the 17 most common myths about health and nutrition with the help of science

Myth 1: ‘Calories in, calories out’ is all that matters when it comes to weight loss

While reducing your calorie intake could help in weight loss but relying solely on calorie … Find more

Overnight-Face-Masks-That-Can-Glow-Your-Face

3 Overnight Face Masks That Can Glow Your Face In The Morning

Work from home with your daily chores could leave little time to take care of your skin. But it doesn’t mean that you should look for quick treatment options that are both expensive and useless. You should try an overnight face mask that is both affordable and efficient.

Honey and Oatmeal

Oatmeal is a natural exfoliator and honey is a good moisturizer and when both are mixed, they make an excellent overnight face mask. Mix both the ingredients 1 tsp each and wear it overnight. Wash off the mask in the morning to get glowing skin. Good for oily and acne-prone skin, the face mask can be used twice a … Find more